Check out what Zatic accomplished in 2014!
Share Everywhere: http://www.fitocracy.com/yearly-performance/2014/Zatic
168,514
+225.7%566,431
+428.1%586
-22.7%2
+100.0%5
10033
+94.1%
Perform barbell bench press for at least 1.3x bodyweight
Perform dumbbell bench press for at least 0.38x bodyweight
20-rep squats, or widowmakers, are an intense way to strengthen your legs. Perform this with the barbell squat, and use a lighter weight than you'd normally use.
The Pendlay row is a great way to build your back muscles. Learn how to do it here and perform one set with good form. http://stronglifts.com/how-to-perform-the-pendlay-row-with-correct-technique/
Try out three different Chest exercises within 7 days.
Keep going, keep pushing! Log 100 sets of activities in a week's time to earn an extra 500 points
More and more plates for the young gorilla. Complete in one workout.
26
+30.0%189
+83.5%1
-83.3%249
-9.8%615
-21.5%8
-38.5%
2 Comments
4 Props
Workout on January 6th Scored 963 points by doing Barbell Deadlifts, One-Leg Press, Dips - Chest Versions, Body Weight Squats, Barbell Squats, Leg Extensions, Running (treadmill) and Standing Barbell Shoulder Press (OHP)
2 Comments
4 Props
Workout on January 16th Scored 834 points by doing Barbell Deadlifts, One-Leg Press, Dips - Chest Versions, Front Barbell Squats, Body Weight Squats and Standing Barbell Shoulder Press (OHP)
2 Comments
3 Props
Workout on February 9th Scored 498 points by doing Barbell Bench Press and Front Barbell Squats
2 Comments
4 Props
Workout on February 17th Scored 562 points by doing Body Weight Squats, Foam Rolling, Front Barbell Squats, Barbell Deadlifts and Standing Barbell Shoulder Press (OHP)Free on the App Store
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