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nfolkert tracked a workout for 1,020 pts 2012-09-27T12:00:00
  • Barbell Bench Press
    • 135 lb x 5 reps 66
    • 155 lb x 5 reps 75
    • 175 lb x 5 reps 86
    • 185 lb x 1 reps 50
    • 195 lb x 1 reps 54
    • 195 lb x 1 reps 54
  • Barbell Squat
    • 135 lb x 5 reps 66
    • 185 lb x 5 reps 92
    • 225 lb x 5 reps 121
    • 275 lb x 1 reps 93
    • 295 lb x 1 reps 106
    • 315 lb x 1 reps 121
  • Hammer Dumbbell Curl
    • 25 lb x 10 reps 18
    • 25 lb x 10 reps 18