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carley_neuvirth tracked a workout for 544 pts 2012-12-13T10:14:43
  • Running (treadmill)
    • 00:05:00 16
    • 00:20:00 | 101 BPM | 3 % 92
  • Leg Press
    • 72 lb x 15 reps 24
    • 72 lb x 15 reps 24
    • 72 lb x 15 reps (PR) 24
  • Lat Pulldown
    • 48 lb x 10 reps 21
    • 48 lb x 10 reps 21
    • 48 lb x 10 reps (PR) 21
  • Machine Chest Fly (Pec Deck)
    • 52 lb x 10 reps 14
    • 52 lb x 10 reps 14
    • 52 lb x 10 reps (PR) 14
  • Tricep Dumbbell Kickback
    • 8 lb x 10 reps 26
    • 8 lb x 10 reps 26
    • 8 lb x 10 reps (PR) 26
  • Dumbbell Bicep Curl
    • 8 lb x 10 reps 32
    • 8 lb x 10 reps 32
    • 8 lb x 10 reps 32
  • Plank
    • 00:00:38 17
    • 00:00:30 13
    • 00:00:18 8
    • 00:00:16 7
  • Elliptical Trainer
    • 00:10:00 40