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Running (treadmill)
- 00:05:00 16
- 00:20:00 | 101 BPM | 3 % 92
-
Leg Press
- 72 lb x 15 reps 24
- 72 lb x 15 reps 24
- 72 lb x 15 reps (PR) 24
-
Lat Pulldown
- 48 lb x 10 reps 21
- 48 lb x 10 reps 21
- 48 lb x 10 reps (PR) 21
-
Machine Chest Fly (Pec Deck)
- 52 lb x 10 reps 14
- 52 lb x 10 reps 14
- 52 lb x 10 reps (PR) 14
-
Tricep Dumbbell Kickback
- 8 lb x 10 reps 26
- 8 lb x 10 reps 26
- 8 lb x 10 reps (PR) 26
-
Dumbbell Bicep Curl
- 8 lb x 10 reps 32
- 8 lb x 10 reps 32
- 8 lb x 10 reps 32
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Plank
- 00:00:38 17
- 00:00:30 13
- 00:00:18 8
- 00:00:16 7
-
Elliptical Trainer
- 00:10:00 40