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Barbell Squat
- 135 lb x 5 reps 66
- 135 lb x 5 reps 66
- 135 lb x 5 reps 66
- 135 lb x 5 reps 66
- 185 lb x 1 reps 50
- 225 lb x 1 reps 66
- 245 lb x 1 reps 76
- 265 lb x 1 reps 86
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
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Calf Press On The Leg Press Machine
- 450 lb x 10 reps 48
- 450 lb x 10 reps 48
- 450 lb x 10 reps 48
- 450 lb x 10 reps 48
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Barbell Incline Bench Press
- 95 lb x 5 reps 51
- 115 lb x 5 reps 59
- 125 lb x 5 reps 63
- 135 lb x 5 reps 67
- 145 lb x 1 reps 39
- 155 lb x 1 reps 42
- 165 lb x 1 reps 45
- 165 lb x 1 reps 45
- 155 lb x 1 reps 42
- 155 lb x 1 reps 42
- 155 lb x 1 reps 42
- 155 lb x 1 reps 42
- 155 lb x 1 reps 42
- 155 lb x 1 reps 42
- 155 lb x 1 reps 42
- 155 lb x 1 reps 42
- 155 lb x 1 reps 42
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Close-Grip Front Lat Pulldown
- 125 lb x 5 reps 15
- 150 lb x 5 reps 18
- 175 lb x 5 reps 21
- 200 lb x 5 reps 25
- 225 lb x 1 reps 16
- 225 lb x 1 reps 16
- 225 lb x 1 reps 16
- 225 lb x 1 reps 16
- 225 lb x 1 reps 16