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nfolkert tracked a workout for 1,946 pts 2012-12-25T16:23:53
  • Barbell Squat
    • 135 lb x 5 reps 66
    • 135 lb x 5 reps 66
    • 135 lb x 5 reps 66
    • 135 lb x 5 reps 66
    • 185 lb x 1 reps 50
    • 225 lb x 1 reps 66
    • 245 lb x 1 reps 76
    • 265 lb x 1 reps 86
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
  • Calf Press On The Leg Press Machine
    • 450 lb x 10 reps 48
    • 450 lb x 10 reps 48
    • 450 lb x 10 reps 48
    • 450 lb x 10 reps 48
  • Barbell Incline Bench Press
    • 95 lb x 5 reps 51
    • 115 lb x 5 reps 59
    • 125 lb x 5 reps 63
    • 135 lb x 5 reps 67
    • 145 lb x 1 reps 39
    • 155 lb x 1 reps 42
    • 165 lb x 1 reps 45
    • 165 lb x 1 reps 45
    • 155 lb x 1 reps 42
    • 155 lb x 1 reps 42
    • 155 lb x 1 reps 42
    • 155 lb x 1 reps 42
    • 155 lb x 1 reps 42
    • 155 lb x 1 reps 42
    • 155 lb x 1 reps 42
    • 155 lb x 1 reps 42
    • 155 lb x 1 reps 42
  • Close-Grip Front Lat Pulldown
    • 125 lb x 5 reps 15
    • 150 lb x 5 reps 18
    • 175 lb x 5 reps 21
    • 200 lb x 5 reps 25
    • 225 lb x 1 reps 16
    • 225 lb x 1 reps 16
    • 225 lb x 1 reps 16
    • 225 lb x 1 reps 16
    • 225 lb x 1 reps 16