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Stiff-Legged Barbell Deadlift
- 9 kg x 10 reps 46
- 9 kg x 10 reps 46
- 13 kg x 10 reps (PR) 49
- Weights originally in lbs - 20lb and 30lb respectively.
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Barbell Squat
- 9 kg x 10 reps 46
- 9 kg x 10 reps 46
- 13 kg x 10 reps (PR) 49
- Found that 30lb (13kg) was my limit for this and so will continue with that until I can do it easily.
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Weighted Crunch
- 5 kg x 10 reps 9
- 5 kg x 10 reps 9
- 6.8 kg x 10 reps (PR) 10
- Actually done with a cable, kneeling, bending forward each time. Someone in the gym showed me that, as my spine tends to push too much into the floor and hurts when I'm doing a typical floor crunch.
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Dumbbell Side Bend
- 6.8 kg x 20 reps 37
- 6.8 kg x 20 reps 37
- 6.8 kg x 20 reps (PR) 37
- Holding dumbbells in each hand, one to the left, one to the right, etc.
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Plank
- 00:00:28 12
- 00:00:32 14
- 00:00:43 (PR) 19