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Cycling (stationary)
- 00:30:00 | 6.7 mi 147
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Lat Pulldown
- 40 lb x 20 reps (PR) 22
- 40 lb x 10 reps 20
- 40 lb x 10 reps 20
- 40 lb x 10 reps 20
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Leg Press
- 100 lb x 20 reps 28
- 100 lb x 20 reps 28
- 100 lb x 20 reps 28
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Machine Ab Crunch
- 30 lb x 10 reps 12
- 40 lb x 10 reps 13
- 40 lb x 10 reps (PR) 13
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
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Seated Leg Curl
- 30 lb x 25 reps 14
- 30 lb x 25 reps (PR) 14
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Elliptical Trainer
- 00:05:00 | intense 50