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TheLittlestYeti tracked a workout for 453 pts 2013-01-15T13:46:15
  • Cycling (stationary)
    • 00:30:00 | 6.7 mi 147
  • Lat Pulldown
    • 40 lb x 20 reps (PR) 22
    • 40 lb x 10 reps 20
    • 40 lb x 10 reps 20
    • 40 lb x 10 reps 20
  • Leg Press
    • 100 lb x 20 reps 28
    • 100 lb x 20 reps 28
    • 100 lb x 20 reps 28
  • Machine Ab Crunch
    • 30 lb x 10 reps 12
    • 40 lb x 10 reps 13
    • 40 lb x 10 reps (PR) 13
    • 30 lb x 10 reps 12
    • 30 lb x 10 reps 12
  • Seated Leg Curl
    • 30 lb x 25 reps 14
    • 30 lb x 25 reps (PR) 14
  • Elliptical Trainer
    • 00:05:00 | intense 50