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RowsForTheBros tracked a workout for 1,283 pts 2013-01-28T16:56:47
  • Barbell Squat
    • 33 lb x 15 reps 54
    • 33 lb x 15 reps 54
    • 33 lb x 15 reps 54
    • 33 lb x 15 reps 54
    • 33 lb x 15 reps 54
  • Stiff Leg Barbell Good Morning
    • 33 lb x 15 reps 27
    • 33 lb x 15 reps 27
    • 33 lb x 15 reps 27
    • 33 lb x 15 reps (PR) 27
  • Romanian Deadlift
    • 33 lb x 15 reps 42
    • 33 lb x 15 reps 42
    • 33 lb x 15 reps 42
    • 33 lb x 15 reps 42
    • 33 lb x 15 reps 42
    • 55 lb x 10 reps 46
    • 55 lb x 10 reps 46
    • 55 lb x 10 reps 46
  • Weighted Hyperextension
    • 15 lb x 20 reps 12
  • Barbell Deadlift
    • 55 lb x 15 reps 62
    • 55 lb x 15 reps 62
    • 55 lb x 15 reps 62
  • Leg Press
    • 75 lb x 25 reps 27
    • 75 lb x 25 reps 27
    • 75 lb x 25 reps 27
    • 75 lb x 25 reps 27
  • Seated Leg Curl
    • 70 lb x 15 reps (PR) 17
    • 60 lb x 15 reps 16
    • 60 lb x 15 reps 16
    • 60 lb x 10 reps 15
  • Cable Hip Adduction
    • 25 lb x 15 reps 12
    • 25 lb x 15 reps 12
    • 20 lb x 15 reps 12
    • 20 lb x 15 reps 12
    • 20 lb x 15 reps 12
    • 20 lb x 15 reps 12
  • Decline Crunch
    • 20 reps 15
  • Elliptical Trainer
    • 00:10:00 | intense (PR) 100