View their profile
Sign up now
Awesome has to start somewhere. How would you like to sign up?

By opening an account, you're agreeing to our Terms of Service and Privacy Policy.

Already have an account?

nfolkert tracked a workout for 2,558 pts 2013-02-06T11:50:46
  • Barbell Bench Press
    • 225 lb x 4 reps 110
    • 235 lb x 1 reps 71
    • 245 lb x 1 reps 76
    • 250 lb x 1 reps 78
    • 235 lb x 2 reps 87
    • 235 lb x 1 reps 71
    • 235 lb x 1 reps 71
    • 235 lb x 1 reps 71
    • 235 lb x 1 reps 71
    • 235 lb x 1 reps 71
    • 225 lb x 1 reps 66
    • 135 lb x 5 reps 66
  • Wide-Grip Lat Pulldown
    • 250 lb x 1 reps 39
    • 250 lb x 1 reps 39
    • 250 lb x 1 reps 39
    • 250 lb x 1 reps 39
    • 250 lb x 1 reps 39
    • 250 lb x 1 reps 39
    • 250 lb x 1 reps 39
    • 250 lb x 1 reps 39
    • 250 lb x 1 reps 39
    • 250 lb x 1 reps 39
    • 240 lb x 2 reps 45
    • 240 lb x 1 reps 36
  • Barbell Squat
    • 135 lb x 5 reps 66
    • 225 lb x 5 reps 121
    • 275 lb x 1 reps 93
    • 295 lb x 1 reps 106
    • 315 lb x 1 reps 121
    • 315 lb x 1 reps 121
    • 315 lb x 1 reps 121
    • 315 lb x 1 reps 121
    • 315 lb x 1 reps 121
    • 225 lb x 5 reps 121
    • 135 lb x 5 reps 66