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Running (treadmill)
- 00:07:54 | 1.4 km 68
- 00:05:54 | 1 km 47
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Rowing (machine)
- 00:05:00 | 921 m 70
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Weighted Sit-Up
- 6 kg x 10 reps 11
- 6 kg x 10 reps 11
- 6 kg x 10 reps 11
- 6 kg x 10 reps 11
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Static Wall Sit
- 00:01:00 39
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Weighted Stability Squat
- 30 kg x 5 reps 47
- 30 kg x 5 reps 47
- 30 kg x 10 reps (PR) 55
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Kneeling Push-Up
- 30 reps 19
- 30 reps 19
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Stretching
- 00:10:00 2