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Running (treadmill)
- 00:10:00 | 1.7 km 94
- 00:10:00 | 1.8 km 102
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Walking (treadmill)
- 00:05:00 | 0.8 km (PR) 29
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Spinning
- 00:02:35 5
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Weighted Stability Squat
- 30 kg x 10 reps 55
- 30 kg x 10 reps 55
- 30 kg x 10 reps 55
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Barbell Lunges
- 20 kg x 20 reps 107
- 20 kg x 20 reps 107
- 20 kg x 20 reps 107
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V-Bar Pulldown
- 6 kg x 10 reps 22
- 6 kg x 10 reps 22
- 6 kg x 10 reps 22
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Plank
- 00:01:00 27
- 00:01:00 27
- 00:01:00 27
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Barbell Bench Press
- 20 kg x 18 reps 60
- 20 kg x 20 reps (PR) 61
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Leg Press
- 50 kg x 10 reps 26
- 50 kg x 10 reps (PR) 26
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Glute Ham Sit Up
- 10 reps 27
- 10 reps 27
- 10 reps 27
- 20 reps (PR) 54
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Abductor Machine
- 40 kg x 10 reps 16
- 40 kg x 10 reps 16
- 40 kg x 10 reps (PR) 16
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Adductor Machine
- 40 kg x 10 reps 16
- 40 kg x 10 reps 16
- 40 kg x 10 reps (PR) 16
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Stretching
- 00:05:00 2