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Hilde95 tracked a workout for 1,269 pts 2013-02-13T15:18:50
  • Running (treadmill)
    • 00:10:00 | 1.7 km 94
    • 00:10:00 | 1.8 km 102
  • Walking (treadmill)
    • 00:05:00 | 0.8 km (PR) 29
  • Spinning
    • 00:02:35 5
  • Weighted Stability Squat
    • 30 kg x 10 reps 55
    • 30 kg x 10 reps 55
    • 30 kg x 10 reps 55
  • Barbell Lunges
    • 20 kg x 20 reps 107
    • 20 kg x 20 reps 107
    • 20 kg x 20 reps 107
  • V-Bar Pulldown
    • 6 kg x 10 reps 22
    • 6 kg x 10 reps 22
    • 6 kg x 10 reps 22
  • Plank
    • 00:01:00 27
    • 00:01:00 27
    • 00:01:00 27
  • Barbell Bench Press
    • 20 kg x 18 reps 60
    • 20 kg x 20 reps (PR) 61
  • Leg Press
    • 50 kg x 10 reps 26
    • 50 kg x 10 reps (PR) 26
  • Glute Ham Sit Up
    • 10 reps 27
    • 10 reps 27
    • 10 reps 27
    • 20 reps (PR) 54
  • Abductor Machine
    • 40 kg x 10 reps 16
    • 40 kg x 10 reps 16
    • 40 kg x 10 reps (PR) 16
  • Adductor Machine
    • 40 kg x 10 reps 16
    • 40 kg x 10 reps 16
    • 40 kg x 10 reps (PR) 16
  • Stretching
    • 00:05:00 2