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Stretching
- 00:05:00 (PR) 2
- Need me some massage therapy soon
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Cable Twist
- 35 lb x 30 reps 31
- 35 lb x 30 reps 31
- 35 lb x 30 reps 31
- 35 lb x 30 reps 31
- 35 lb x 30 reps 31
- 35 lb x 30 reps 31
- 35 lb x 30 reps 31
- 35 lb x 30 reps 31
- 35 lb x 30 reps 31
- 35 lb x 30 reps 31
- Sets of 15 on each side
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Woodchoppers
- 35 lb x 30 reps 31
- 35 lb x 30 reps 31
- 35 lb x 30 reps 31
- Sets of 15 on each side
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Weighted Decline Crunch
- 10 lb x 20 reps 36
- 10 lb x 20 reps 36
- 10 lb x 20 reps 36
- 10 lb x 20 reps 36
- 10 lb x 20 reps 36
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Weighted Hyperextension
- 10 lb x 15 reps 11
- 10 lb x 15 reps 11
- 10 lb x 15 reps 11
- 10 lb x 15 reps 11
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Dip Station Bent Leg Raise
- 20 reps 10
- 20 reps 10
- 20 reps 10
- 20 reps 10
- 25 reps 13
- 25 reps (PR) 13
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Partial Straight Leg Raise
- 10 reps 5
- 10 reps 5
- 10 reps (PR) 5
- From deficit
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Oblique Crunch
- 10 reps 6
- 10 reps 6
- 10 reps 6
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Cable Crunch
- 20 lb x 5 reps 9
- 20 lb x 5 reps 9
- 20 lb x 5 reps 9
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Windmill
- 8 lb x 15 reps 34
- 8 lb x 15 reps 34
- I've come to the conclusion that I really hate this exercise.
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Plank
- 00:01:00 27
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Cycling (stationary)
- 00:10:00 | 1.8 mi 26