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Running (treadmill)
- 00:12:00 | 2 km 105
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Walking (treadmill)
- 00:15:00 | 1.7 km (PR) 44
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Plank
- 00:01:00 27
- 00:01:00 27
- 00:01:00 27
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Crossover Reverse Lunge
- 8 kg x 20 reps 38
- 8 kg x 20 reps 38
- 8 kg x 20 reps (PR) 38
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Static Wall Sit
- 00:01:00 39
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Sit-Up
- 20 reps 13
- 20 reps 13
- 20 reps 13
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Abductor Machine
- 42.5 kg x 10 reps 17
- 42.5 kg x 10 reps 17
- 42.5 kg x 10 reps (PR) 17
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Adductor Machine
- 42.5 kg x 10 reps 17
- 42.5 kg x 10 reps 17
- 42.5 kg x 10 reps (PR) 17
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Stretching
- 00:05:00 2