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Cycling (stationary)
- 00:15:00 | 3 mi | 9 mph 52
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Running
- 00:17:00 | 2 mi | 8.1 min/mi | 1 lb (PR) 265
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Seated Cable Row
- 60 lb x 3 reps (PR) 22
- 50 lb x 2 reps 17