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WayneForsythe tracked a workout for 3,381 pts 2013-03-21T03:30:36
  • Pull-Up
    • 10 reps 121
    • 10 reps 121
    • 10 reps 121
    • 10 reps 121
    • 10 reps 121
    • 10 reps 121
    • 10 reps 121
    • 10 reps 121
  • Barbell Bench Press
    • 245 lb x 5 reps 138
    • 275 lb x 3 reps 136
    • 305 lb x 5 reps 207
    • 320 lb x 3 reps 184
    • 320 lb x 2 reps 155
    • 320 lb x 2 reps 155
    • 320 lb x 2 reps 155
    • 320 lb x 2 reps 155
    • 5/3/1 day. 320 was extra work with training max.
  • Standing Military Press
    • 140 lb x 10 reps 120
    • 140 lb x 10 reps 120
    • 140 lb x 10 reps 120
    • 140 lb x 10 reps 120
    • 140 lb x 10 reps 120
  • Pendlay Row
    • 155 lb x 10 reps 66
    • 155 lb x 10 reps 66
    • 155 lb x 10 reps 66
    • 155 lb x 10 reps 66
    • 155 lb x 10 reps 66
    • 155 lb x 10 reps 66
    • 155 lb x 10 reps 66
    • 155 lb x 10 reps 66