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RowsForTheBros tracked a workout for 804 pts 2013-03-23T16:26:50
  • Cable Twist
    • 35 lb x 20 reps 28
    • 35 lb x 20 reps 28
    • 35 lb x 20 reps 28
    • 35 lb x 20 reps 28
    • 35 lb x 20 reps 28
    • 35 lb x 20 reps 28
    • 35 lb x 20 reps 28
    • 35 lb x 20 reps 28
    • 35 lb x 20 reps 28
    • 35 lb x 20 reps 28
  • Weighted Hyperextension
    • 20 lb x 20 reps 13
    • 20 lb x 20 reps 13
    • 20 lb x 20 reps (PR) 13
  • Weighted Decline Crunch
    • 10 lb x 20 reps 36
    • 10 lb x 20 reps 36
    • 10 lb x 20 reps 36
  • Dip Station Straight Leg Raise
    • 20 reps (PR) 10
  • Flat Bent Leg Raise
    • 20 reps 5
    • 20 reps 5
    • 20 reps (PR) 5
  • Plank
    • 00:02:10 (PR) 59
  • Cable Crunch
    • 70 lb x 20 reps (PR) 18
  • Dumbbell Side Bend
    • 28 lb x 20 reps 41
    • 28 lb x 20 reps 41
    • 33 lb x 20 reps 42
    • 33 lb x 20 reps 42
  • Oblique Crunch
    • 20 reps 13
    • 20 reps 13
  • Running (Intervals/Sprints)
    • 00:10:00 | 0.7 mi | 12 min/mi | sprint (PR) 81
  • Stretching
    • 00:10:00 2