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Running
- 00:10:48 | 1 mi (PR) 74
- Dropped Two minutes from the last time I timed my mile!
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Stretching
- 00:10:00 (PR) 2
- 00:05:00 2
- Before and After Run.
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Sit-Up
- 31 reps (PR) 20
- Done in 1 Minute.
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Arnold's 1% Circuit (Bodyweight)
- 8 reps | 5 reps | 00:00:15 | 15 reps | 6 reps | 10 reps 50
- 8 reps | 5 reps | 00:00:15 | 15 reps | 6 reps | 10 reps 50
- 8 reps | 5 reps | 00:00:15 | 15 reps | 6 reps | 10 reps 50
- 8 reps | 5 reps | 00:00:15 | 15 reps | 6 reps | 10 reps 50
- 30 sec rest between each activity. 90 sec rest between each circuit
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Squat to Stand with Overhead Reach
- 50 reps (PR) 5
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Jump Rope
- 00:05:00 31
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Walked up the stairs (in lieu of the elevator)
- 20 reps 5
- 20 reps 5
- 20 reps 5
- Taking stairs at school opposed to ramp.
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General Yoga
- 00:10:00 39
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Walking
- 00:35:00 19