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Barbell Bench Press
- 20 kg x 10 reps 56
- 20 kg x 10 reps 56
- 25 kg x 5 reps 51
- 37.5 kg x 5 reps 61
- 35 kg x 5 reps 59
- 35 kg x 5 reps 59
- 35 kg x 5 reps 59
- 35 kg x 5 reps 59
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Bent Over Barbell Row
- 20 kg x 5 reps 26
- 20 kg x 5 reps 26
- 27.5 kg x 5 reps 29
- 32.5 kg x 5 reps 31
- 32.5 kg x 5 reps 31
- 32.5 kg x 5 reps 31
- 32.5 kg x 5 reps 31
- 32.5 kg x 5 reps (PR) 31
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Running (treadmill)
- 00:35:00 | 3.3 km 91