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Walking
- 01:15:00 49
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Mountain Climbers
- 40 reps 19
- 40 reps 19
- 40 reps 19
- so yeah. these were mountain climbers. on a slideboard. with a 45 lb weighted vest on. for intervals. 30s on, 45s off. thanks for those 10 points or whatever. :D
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Weighted Wide Arm Push-Up
- 45 lb x 15 reps 58
- 45 lb x 15 reps 58
- 45 lb x 15 reps (PR) 58
- these were weighted (with the vest, my new BFF) decline pushups with my hands on a Bosu ball. Oh yeah... and they were single-leg. I know that sounds like Trainer Magic but they hurt, yo.
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Weighted Exercise Ball Crunch
- 45 lb x 20 reps 82
- 45 lb x 20 reps 82
- 45 lb x 20 reps (PR) 82
- these were stability ball hand-offs... with the weighted vest because i wanted to question my fucking existence this morning apparently
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Incline Dumbbell Flyes
- 10 lb x 15 reps 23
- 10 lb x 15 reps 23
- 10 lb x 15 reps 23
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Pull-Up
- 12 reps | weighted | 45 lb 183
- 12 reps | weighted | 45 lb 183
- 12 reps | weighted | 45 lb (PR) 183
- 1 reps 11
- ok these were weighted but ALSO assisted with a foot in a band so i guess those kind of cancel each other out? and also whoa when you take the vest OFF you feel like a GLORIOUS SOARING EAGLE OF LIGHTNESS
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Flexed-Arm Hang
- 00:00:30 35
- 00:00:30 35
- 00:00:30 35
- oh yeah still wearing that weighted vest because i really, really wanted to experience feeling like a bear attacked my midsection this morning. SUCCESS: GRANTED.
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Hanging Bent Leg Raise
- 12 reps 5
- 12 reps 5
- 12 reps 5
- no.
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Walking (treadmill)
- 00:20:00 | 3.1 mph | 6 % 32
- workout reset button. and also steph curry fangirling button. amirite?
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Lat Pulldown
- 60 lb x 10 reps 22
- 60 lb x 10 reps 22
- 60 lb x 10 reps 22
- "sit with thighs under supports" unless your trainer cruises by and casually removes the supports to "challenge your abs" oh thanks BEAR ATTACK ONGOING
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Seated Cable Row
- 60 lb x 10 reps 32
- 60 lb x 10 reps 32
- 60 lb x 10 reps 32
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Russian Twist
- 20 reps 13
- 20 reps 13
- 20 reps 13
- with 45 lb DB in goblet hold. also i love the description for this exercise "careful not to bounce" it's like an overly concerned middle school dance chaperone
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Standing Dumbbell Triceps Extension
- 35 lb x 12 reps 26
- 40 lb x 10 reps 26
- 45 lb x 8 reps (PR) 26
- i was going to try the 50... but then BEAR ATTACK and i thought better of that
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Plank
- 00:00:30 13
- 00:00:30 13
- 00:00:30 13
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Stretching
- 00:10:00 2