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Barbell Bench Press
- 135 lb x 10 reps 79
- 185 lb x 5 reps 94
- 225 lb x 5 reps 124
- 225 lb x 4 reps 113
- 225 lb x 3 reps 99
- 185 lb x 6 reps 100
- 185 lb x 5 reps 94
- 185 lb x 5 reps 94
- 185 lb x 5 reps 94
- first day of no carbs, havent tested yet to see if i tripped keto after the workout yet. my energy level was low to start with so i just winged the workout plan trying to listen to my body.
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Barbell Squat
- 135 lb x 5 reps 66
- 185 lb x 5 reps 92
- 185 lb x 5 reps 92
- 185 lb x 15 reps 115
- tried for a widowmaker, failed at 15. legs were fine but i thought my heart was going to explode, this was the last exercise of the day and it took almost an hour for my HR to fully rest back down.
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Lat Pulldown
- 145 lb x 5 reps 26
- 115 lb x 12 reps 26
- 115 lb x 12 reps 26
- 115 lb x 10 reps 25
- grip still messed up from yesterday