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viking762 tracked a workout for 5,175 pts 2013-06-05T21:37:15
  • Barbell Squat
    • 225 lb x 5 reps 121
    • 225 lb x 10 reps 142
    • 225 lb x 10 reps 142
    • 315 lb x 5 reps 222
  • Barbell Bench Press
    • 135 lb x 10 reps 79
    • 225 lb x 5 reps 124
    • 245 lb x 3 reps 114
    • 135 lb x 15 reps 84
    • 135 lb x 15 reps 84
  • Clean and Press
    • 115 lb x 1 reps 63
    • moving the bar from ground to latches
  • Tire Flip
    • 826 lb x 1 reps 400
    • 826 lb x 1 reps 400
    • 826 lb x 1 reps 400
    • 826 lb x 1 reps 400
    • 826 lb x 1 reps 400
    • 826 lb x 1 reps 400
    • 826 lb x 1 reps 400
    • 826 lb x 1 reps 400
    • 826 lb x 1 reps 400
    • 826 lb x 1 reps (PR) 400
    • 20.5-25 l-5 g-5 12 ply hrl d/l 5a goodyear