-
Barbell Squat
- 225 lb x 5 reps 121
- 225 lb x 10 reps 142
- 225 lb x 10 reps 142
- 315 lb x 5 reps 222
-
Barbell Bench Press
- 135 lb x 10 reps 79
- 225 lb x 5 reps 124
- 245 lb x 3 reps 114
- 135 lb x 15 reps 84
- 135 lb x 15 reps 84
-
Clean and Press
- 115 lb x 1 reps 63
- moving the bar from ground to latches
-
Tire Flip
- 826 lb x 1 reps 400
- 826 lb x 1 reps 400
- 826 lb x 1 reps 400
- 826 lb x 1 reps 400
- 826 lb x 1 reps 400
- 826 lb x 1 reps 400
- 826 lb x 1 reps 400
- 826 lb x 1 reps 400
- 826 lb x 1 reps 400
- 826 lb x 1 reps (PR) 400
- 20.5-25 l-5 g-5 12 ply hrl d/l 5a goodyear