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Walking
- 00:00:00 | 1.5 mi | 25.2 min/mi 34
- 249 cals.
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Boot Camp
- 00:50:00 | intense 591
- Sports Conditioning // 331 cals / avg 135 bpm (158 max) / includes stretch // 1st set (3 rounds each): 30 seconds hanging leg raises, 45 seconds stand up cycling, 45 seconds slider push up > pike. 2nd set (3 rounds each): 1 minute cycle jump throughs, 2-15lb kettlebell lunges with leg lift (15x per