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retroflashback tracked a workout for 797 pts 2013-08-28T16:32:55
  • Plank
    • 00:00:30 13
    • Warm up... I don't even know why.
  • Side Plank
    • 00:00:30 27
    • 00:00:30 27
    • With 1 knee bent on floor.
  • Boot Camp
    • 00:55:30 | the gods hate me! 692
    • Cardio Body Training // 453 cals / avg 149 bpm (175 max) / includes stretch // HOLY CRAP that hurt good.
  • Walking
    • 00:25:29 | 1.2 mi | 20.6 min/mi | light hills 38
    • 209 cals.