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retroflashback tracked a workout for 924 pts 2013-08-29T21:30:21
  • Walking
    • 00:00:00 | 1.2 mi | 21.2 min/mi 32
    • 191 cals.
  • Hula Hooping
    • 00:00:30 5
    • 00:00:30 5
    • 00:00:30 5
    • 00:00:30 5
    • Playing around before class...
  • Pull-Up
    • 7 reps | assisted 123
    • 3 reps | assisted 65
    • 4 reps | assisted 81
    • It was time to start class, but no one was coming... Thinking that class would be cancelled, I started doing my own thing. Assisted pull-ups with 2 silver bands.
  • Boot Camp
    • 00:51:00 | intense 603
    • Extreme Boot Camp // 269 cals / avg 119 bpm (139 max) / includes stretch // Core & weight training exercises with J, who was substituting and one other girl. Only 2 people in class today! Where'd everyone go?! D: