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retroflashback tracked a workout for 234 pts 2013-08-31T20:52:54
  • Running
    • 00:43:13 | 2.6 mi | 16.8 min/mi | 137 BPM 232
    • 481 cals. Took it easy, walked for a good 10 minutes before we began jogging at an easy pace, then alternated between walking & jogging for the rest of the time. Right hip is a tiny tight after, but not as bad as I was thinking.
  • Stretching
    • 00:05:00 2