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Rowing (machine)
- 00:30:05 | 5477 m 492
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Trail Running
- 00:15:00 | 2 km 88
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Crunch
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
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One-Arm Dumbbell Row
- 5.5 kg x 10 reps 42
- 5.5 kg x 10 reps 42
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Dumbbell Bicep Curl
- 3.5 kg x 10 reps 32
- 3.5 kg x 10 reps 32
- 3.5 kg x 10 reps (PR) 32
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Body Weight Lunge
- 10 reps 15
- 10 reps (PR) 15
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Stretching
- 00:05:00 2
- 00:05:00 2