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BOOM!

Level 8
Cheezabel tracked a workout for 848 pts 2013-09-14T12:50:58
  • Rowing (machine)
    • 00:30:05 | 5477 m 492
  • Trail Running
    • 00:15:00 | 2 km 88
  • Crunch
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
  • One-Arm Dumbbell Row
    • 5.5 kg x 10 reps 42
    • 5.5 kg x 10 reps 42
  • Dumbbell Bicep Curl
    • 3.5 kg x 10 reps 32
    • 3.5 kg x 10 reps 32
    • 3.5 kg x 10 reps (PR) 32
  • Body Weight Lunge
    • 10 reps 15
    • 10 reps (PR) 15
  • Stretching
    • 00:05:00 2
    • 00:05:00 2