-
Trail Running
- 00:16:30 | 2 km 78
- 5
-
Rowing (machine)
- 00:30:06 | 5527 m | 5.2 min/km 561
-
Walking
- 00:17:00 | 2 km (PR) 59
-
Body Weight Squat
- 10 reps 8
- 10 reps 8
- 10 reps (PR) 8
-
Kneeling Push-Up
- 10 reps 6
- 10 reps 6
- 10 reps (PR) 6
-
Jump Squat (Toyotas)
- 10 reps (PR) 9
-
Stretching
- 00:05:00 2