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Rowing (machine)
- 00:30:06 | 5270 m | 5.2 min/km 570
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Crunch
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
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Kneeling Push-Up
- 10 reps 6
- 10 reps 6
- 10 reps 6
- 10 reps 6
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Body Weight Squat
- 10 reps 8
- 10 reps 8
- 10 reps 8
- 10 reps 8
- 10 reps 8
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Jump Squat (Toyotas)
- 10 reps 9
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One-Arm Dumbbell Row
- 5.5 kg x 12 reps 43
- 5.5 kg x 12 reps 43
- 5.5 kg x 12 reps 43
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Body Weight Lunge
- 10 reps 15
- 10 reps 15
- 10 reps 15
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Stretching
- 00:05:00 2