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BOOM!

Level 11
Cheezabel tracked a workout for 847 pts 2013-10-09T08:55:40
  • Rowing (machine)
    • 00:35:06 | 5792 m | 6.2 min/km 460
  • Kneeling Push-Up
    • 12 reps 7
    • 12 reps 7
    • 12 reps (PR) 7
  • Body Weight Lunge
    • 10 reps 15
    • 10 reps 15
  • Body Weight Squat
    • 10 reps 8
    • 10 reps 8
    • 10 reps 8
    • 10 reps 8
    • 10 reps 8
    • 10 reps 8
  • Crunch
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
  • One-Arm Dumbbell Row
    • 5.5 kg x 12 reps 43
    • 5.5 kg x 12 reps 43
    • 5.5 kg x 12 reps 43
  • Trail Running
    • 00:14:12 | 2 km 94
  • Stretching
    • 00:05:00 2