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0nedayatatime tracked a workout for 539 pts 2013-11-10T12:00:00
  • Walking
    • 00:46:22 | 2.1 mi | 21.6 min/mi | flat 63
    • http://runkeeper.com/user/0nedayatatime/activity/268629858
  • Lat Pulldown
    • 50 lb x 12 reps 16
    • 70 lb x 12 reps 19
    • 80 lb x 12 reps 20
  • Wide-Grip Standing Barbell Curl
    • 40 lb x 12 reps 10
    • 50 lb x 8 reps 10
    • 50 lb x 8 reps (PR) 10
  • Barbell Deadlift
    • 80 lb x 10 reps 53
    • 130 lb x 4 reps 58
    • 130 lb x 4 reps 58
    • 130 lb x 4 reps 58
  • Pendlay Row
    • 70 lb x 14 reps 39
    • 70 lb x 13 reps 39
    • 90 lb x 10 reps 43
    • 90 lb x 10 reps 43