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Walking
- 00:46:22 | 2.1 mi | 21.6 min/mi | flat 63
- http://runkeeper.com/user/0nedayatatime/activity/268629858
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Lat Pulldown
- 50 lb x 12 reps 16
- 70 lb x 12 reps 19
- 80 lb x 12 reps 20
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Wide-Grip Standing Barbell Curl
- 40 lb x 12 reps 10
- 50 lb x 8 reps 10
- 50 lb x 8 reps (PR) 10
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Barbell Deadlift
- 80 lb x 10 reps 53
- 130 lb x 4 reps 58
- 130 lb x 4 reps 58
- 130 lb x 4 reps 58
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Pendlay Row
- 70 lb x 14 reps 39
- 70 lb x 13 reps 39
- 90 lb x 10 reps 43
- 90 lb x 10 reps 43