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Other Cardio
- 01:03:00 | broke a sweat 55
- *cleaning
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Body Weight One-Leg Squat
- 30 reps 136
- 30 reps (PR) 136
- 10 reps 45
- 10 reps 45
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Glute Kickback
- 5 lb x 20 reps 11
- 5 lb x 20 reps 11
- 5 lb x 20 reps 11
- 5 lb x 20 reps 11
- 5 lb x 20 reps 11
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Body Weight Squat
- 30 reps (PR) 25
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Superman Hold
- 00:05:00 (PR) 78
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Butt Kickers
- 100 reps 52
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Dumbbell Bicep Curl
- 10 lb x 36 reps (PR) 42
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Hammer Dumbbell Curl
- 10 lb x 15 reps (PR) 23
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One-Arm Kettlebell Swing
- 10 lb x 30 reps (PR) 56
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Other Cardio
- 00:02:30 | intense 3
- *up and twists 10lbs
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Concentration Curls
- 5 lb x 30 reps 12
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Kettlebell Thruster
- 10 lb x 39 reps (PR) 80
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Tricep Dumbbell Kickback
- 5 lb x 20 reps 29
- 5 lb x 20 reps 29
- 5 lb x 20 reps 29
- 5 lb x 20 reps (PR) 29
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Push-Up
- 20 reps 39
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Other Cardio
- 00:20:00 | moderate 24