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Prikkles tracked Workout for 442 pts 2014-03-20T20:36:16
  • Bent Over Barbell Row
    • 20 kg x 12 reps 24
    • 20 kg x 12 reps 24
    • 22.5 kg x 12 reps 25
    • 22.5 kg x 12 reps (PR) 25
  • Barbell Deadlift
    • 22.5 kg x 12 reps 44
    • 22.5 kg x 12 reps 44
    • 22.5 kg x 12 reps 44
    • 22.5 kg x 12 reps (PR) 44
  • Dumbbell Bicep Curl
    • 5 kg x 24 reps 29
    • 5 kg x 24 reps 29
    • 5 kg x 24 reps 29
    • 5 kg x 24 reps (PR) 29
    • Alternating
  • Preacher Curl
    • 5 kg x 12 reps 13
    • 5 kg x 12 reps 13
    • 7.5 kg x 12 reps 13
    • 7.5 kg x 12 reps (PR) 13
    • Crikey, this was tough! Started at 10kg expecting to work up but couldnt even begin to lift. Really starting to see how weak I was :)