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Cycling
- 00:40:00 | 12 km (PR) 149
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Barbell Curl
- 35 lb x 12 reps 19
- 35 lb x 12 reps 19
- 35 lb x 12 reps (PR) 19
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Front Two-Dumbbell Raise
- 10 lb x 10 reps 21
- 10 lb x 10 reps (PR) 21
- 7.5 lb x 10 reps 21
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Dumbbell Side Lateral Raise
- 10 lb x 10 reps 43
- 10 lb x 10 reps (PR) 43
- 7.5 lb x 10 reps 42
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Dips - Triceps Version
- 12 reps 65
- 12 reps 65
- 12 reps 65
- Assisted (70/75/80)
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Alternate Hammer Dumbbell Curl
- 15 lb x 20 reps 25
- 15 lb x 20 reps 25
- 15 lb x 20 reps (PR) 25
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Seated Dumbbell Shoulder Press
- 15 lb x 12 reps 53
- 15 lb x 12 reps 53
- 15 lb x 12 reps (PR) 53
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Lying Barbell Triceps Extension
- 20 lb x 12 reps 17
- 20 lb x 12 reps 17
- 20 lb x 12 reps 17