View their profile
Sign up now
Awesome has to start somewhere. How would you like to sign up?

By opening an account, you're agreeing to our Terms of Service and Privacy Policy.

Already have an account?

chthonicboom tracked Shoulders and arms for 877 pts 2014-08-10T18:13:29
  • Cycling
    • 00:40:00 | 12 km (PR) 149
  • Barbell Curl
    • 35 lb x 12 reps 19
    • 35 lb x 12 reps 19
    • 35 lb x 12 reps (PR) 19
  • Front Two-Dumbbell Raise
    • 10 lb x 10 reps 21
    • 10 lb x 10 reps (PR) 21
    • 7.5 lb x 10 reps 21
  • Dumbbell Side Lateral Raise
    • 10 lb x 10 reps 43
    • 10 lb x 10 reps (PR) 43
    • 7.5 lb x 10 reps 42
  • Dips - Triceps Version
    • 12 reps 65
    • 12 reps 65
    • 12 reps 65
    • Assisted (70/75/80)
  • Alternate Hammer Dumbbell Curl
    • 15 lb x 20 reps 25
    • 15 lb x 20 reps 25
    • 15 lb x 20 reps (PR) 25
  • Seated Dumbbell Shoulder Press
    • 15 lb x 12 reps 53
    • 15 lb x 12 reps 53
    • 15 lb x 12 reps (PR) 53
  • Lying Barbell Triceps Extension
    • 20 lb x 12 reps 17
    • 20 lb x 12 reps 17
    • 20 lb x 12 reps 17