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Jumping Jacks
- 50 jumping jacks 15
- 50 jumping jacks 15
- 40 jumping jacks 12
- 50 jumping jacks 15
- 30 jumping jacks 9
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Russian Twist
- 40 reps 20
- 40 reps 20
- 40 reps 20
- 50 reps 25
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Bicycle
- 50 reps 20
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Jump Squat (Toyotas)
- 15 reps 11
- 15 reps 11
- 15 reps 11
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Mountain Climbers
- 40 reps 15
- 30 reps 11
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Standing Calf Raise
- 20 reps 7
- 20 reps 7
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High Knees
- 50 reps 22
- 50 reps 22
- 50 reps 22
- 50 reps 22
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Sit-Up
- 20 reps 10
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Split Jump Squat (Iron Mikes)
- 20 reps 16
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Push-Up
- 20 reps 50
- 20 reps 50
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Body Weight Squat
- 30 reps 46
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Crunch
- 40 reps 20
- 40 reps 20
- 40 reps 20
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Jump Lunges
- 20 reps 40
- 20 reps 40
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Butt Kickers
- 50 reps 20
- 30 reps 12
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Diamond Push-Up
- 20 reps 30
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Plank Jacks
- 30 jumping jacks 22
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Vertical Jumps
- 15 jumps 2
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Rocking Plank
- 20 reps 20
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Kneeling Push-Up
- 25 reps 12
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Burpee
- 15 reps 33
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Walking
- 04:00:00 199
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Walked up the stairs (in lieu of the elevator)
- 5 floors 10