-
Pull-Up
- 5 reps 62
- 5 reps 62
- 5 reps 62
- 5 reps 62
- 5 reps 62
- 5 reps 62
- 16 reps 150
-
Chin-Up
- 5 reps 55
- 5 reps 55
- 5 reps 55
- 5 reps 55
- 5 reps 55
- 20 reps 155
-
Seated Dumbbell Curl
- 35 lb x 8 reps 28
- 35 lb x 8 reps 28
- 35 lb x 8 reps 28
- 35 lb x 8 reps 28
- 35 lb x 8 reps 28
- 35 lb x 8 reps 28
- 35 lb x 8 reps 28
- 35 lb x 8 reps 28
- 35 lb x 8 reps 28
- 35 lb x 8 reps 28
- 35 lb x 8 reps 28
- 35 lb x 8 reps 28
-
Barbell Bench Press
- 155 lb x 10 reps 91
- 155 lb x 10 reps 91
- 155 lb x 10 reps 91
- 155 lb x 10 reps 91
- 155 lb x 10 reps 91
- 155 lb x 10 reps 91
-
Crunch
- 40 reps 20
- 40 reps 20
- 40 reps 20
- 40 reps 20
- 40 reps 20
- 40 reps 20
-
Decline Push-Up
- 20 reps 30
- 20 reps (PR) 30