COACHING
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Top Fitness Apps 2014
Get your very own personal trainer that provides everything you need to get in the best shape of your life.
Your expert coach will take you through an assessment in order to create your personal plan for success. Whether you're a beginner or an experienced athlete, we have a coach for you.
You'll get a personalized nutrition plan built specifically for your needs. No more guesswork, no more stress. You'll learn how to eat on your own terms while establishing healthy habits.
We build the workouts for you, you follow them and get results. The Fitocracy mobile app will take you through each expert-built workout, set by set.
Your coach works with you on a daily basis to keep you motivated and on track. They're your secret weapon to hit any goal, no matter what it is.
Fatloss Expert, Pn1, ACE-PT
I've lost 200lbs and I've designed this course to help you learn some of the same habits and lifestyle changes that made such a transformation possible and permanent.
$75/month - Learn More
Women's Fitness Expert
Are you in need of a sugar detox? If you're ready to get off that blood sugar roller coaster, drop some lbs, get more energy, sleep better, feel less bloated, and a LOT LESS moody, join us!
$45/month - Learn More
Performance Enhancer
Getting & staying in shape as we get older can be a challenge, but with the right mix of training & nutrition you can become the leanest, strongest & healthiest that you've ever been.. even over 40!
$59/month - Learn More
Fitness Specialist
Pure Results driven 1:1 training. We use proven training techniques and nutrition principles to help you reach your goals while giving you the tools you need to maintain your progress.
$110/month - Learn More
Fit and Strong done Simple
Have limited access to equipment? This is a simple novice strength progression using only dumbbells and bodyweight exercises. Start with 5 pounds or start with 50. Build muscle and get stronger
$25/month - Learn More
Quest Master
Private 1-on-1 online coaching for women who are ready to become the most Badass Warrior Princess version of themselves possible.
$277/month - Learn More
The Pulling Machine
This is my 1:1 offering for clients who want a completely personalized approach to resistance training and nutrition.
$100/month - Learn More
Fat Burning Master
This program is strictly "one on one". You'll get a weekly workout plan with nutritional guidance that's customized to your own individual needs/goals, and 24/7 direct access to the coach.
$99/month - Learn More
Fitness & Nutrition Mentor
Don't like what you see in the mirror? Don't like how your clothes feel? Don't like the results of your training program? Maybe you're missing the most important factor -- Nutrition.
$75/month - Learn More
Lost 14lbs in 7 weeks
Before I started I was gradually getting bigger and bigger. I managed to lose 14lbs in 7 weeks and was delighted with the visible weight loss in my face and waistline. Chuck has been a great support over the course of the program, always on hand to offer advice and support. He gave me a great exercise and nutrition routine to follow, which he tailored to make it easy for me. I can really recommend this program to anyone!
Wanted a leaner, stronger body
Having lost some weight and dabbled in activity on my own before I joined EFL, I wasn't sure how to sort through boundless, often contradictory nutrition information around to nudge me further toward the leaner, stronger body I wanted. Chuck removed the guesswork, and he approaches the program with flexibility, compassion, and facts. He’s been where you are, and he’ll support you the whole way through.
Computer geek, aging gracefully.
I joined the Extreme Fat Loss class because it was clear that the coach, who has lost 200-odd pounds and kept it off, knew something I needed to know. I've lost weight many times, and a lot of weight a couple times, but it keeps coming back. I wanted to learn how to solve my weight problem permanently. So far the class has worked well for me, and I've recommended it to my nephew as well.
Someday I will be Wonder Woman
The truth is that every person has it in them to do this! To take control of their lives and make changes. You can do it. Coach Miwa and Coach Coley help make that realization happen faster! They are so supportive and encouraging it makes it easy to step up, set your goals, and then CRUSH them! The Bikini Bootcamp group setting works great because you get to be a part of a community. Click the button and commit to making some changes that will set you on a path you'll never regret!
Made Fitness a Habit
I've absolutely LOVED this group! ... I made it a priority to do my workouts, and I stuck to them. I love how much stronger I feel and am really looking forward to moving on to the next level. Thanks, Elan, this has been the best experience!!!
Desk job, little time for exercise
With little time to spare for exercise, I had to find a way to lose weight as well as learn a way to keep it off. Extreme Fat Loss with Chuck was that way. With his guidance, and the support of a great group, I was able to drop 7.5lbs in 8 weeks, through simple changes to how I eat. Chuck has me on a solid path to getting there. I would gladly send anyone I know his way, as he is honest and easy to work with, as well as able to get results!
Dancer and avid lover of life
Shelley is an excellent coach! With her help, I was able to meet and surpass my fitness goals (weight loss, strength training and nutrition changes). I am happier and healthier than when I started, and I have the tools I need to not only maintain my lifestyle changes, but feel like I have the knowledge to continue my strength training.
Lost 14lbs in 7 weeks
Before I started I was gradually getting bigger and bigger. I managed to lose 14lbs in 7 weeks and was delighted with the visible weight loss in my face and waistline. Chuck has been a great support over the course of the program, always on hand to offer advice and support. He gave me a great exercise and nutrition routine to follow, which he tailored to make it easy for me. I can really recommend this program to anyone!
Wanted a leaner, stronger body
Having lost some weight and dabbled in activity on my own before I joined EFL, I wasn't sure how to sort through boundless, often contradictory nutrition information around to nudge me further toward the leaner, stronger body I wanted. Chuck removed the guesswork, and he approaches the program with flexibility, compassion, and facts. He’s been where you are, and he’ll support you the whole way through.
Computer geek, aging gracefully.
I joined the Extreme Fat Loss class because it was clear that the coach, who has lost 200-odd pounds and kept it off, knew something I needed to know. I've lost weight many times, and a lot of weight a couple times, but it keeps coming back. I wanted to learn how to solve my weight problem permanently. So far the class has worked well for me, and I've recommended it to my nephew as well.
Someday I will be Wonder Woman
The truth is that every person has it in them to do this! To take control of their lives and make changes. You can do it. Coach Miwa and Coach Coley help make that realization happen faster! They are so supportive and encouraging it makes it easy to step up, set your goals, and then CRUSH them! The Bikini Bootcamp group setting works great because you get to be a part of a community. Click the button and commit to making some changes that will set you on a path you'll never regret!
Made Fitness a Habit
I've absolutely LOVED this group! ... I made it a priority to do my workouts, and I stuck to them. I love how much stronger I feel and am really looking forward to moving on to the next level. Thanks, Elan, this has been the best experience!!!
Desk job, little time for exercise
With little time to spare for exercise, I had to find a way to lose weight as well as learn a way to keep it off. Extreme Fat Loss with Chuck was that way. With his guidance, and the support of a great group, I was able to drop 7.5lbs in 8 weeks, through simple changes to how I eat. Chuck has me on a solid path to getting there. I would gladly send anyone I know his way, as he is honest and easy to work with, as well as able to get results!
Dancer and avid lover of life
Shelley is an excellent coach! With her help, I was able to meet and surpass my fitness goals (weight loss, strength training and nutrition changes). I am happier and healthier than when I started, and I have the tools I need to not only maintain my lifestyle changes, but feel like I have the knowledge to continue my strength training.
I am a lifelong athlete turned strength & conditioning specialist & personal trainer. I help clients get stronger, faster & look better naked... now it's your turn.
I am an NFPT certified personal trainer and group exercise instructor with a fondness for kettlebells with boot camp intensity. Developing fun cardio and strength routines, I can help you achieve a total body transformation.
I started my own fitness journey almost five years ago. Since then I've brought many friends and family members along with me to hit our goals together. Let me help you hit your goals too.
Personal trainer and yoga instructor... On a mission to help women feel and look their best! Get the workouts and nutritional guidance you need to get and maintain lasting results!
I was the socially awkward ginger kid who growing up loved Star Wars, Hulk Hogan, Captain America, and video games. I believe we all have heroes inside waiting to come out. It's dangerous to go alone, so lets conquer your fitness quest together.
Former fat boy who has lost and kept off 210lbs. Passionate about helping others enjoy the journey of effective fat loss. Dad, sword fighter, nutrition coach, and certified personal trainer.
PE/English teacher from Portsmouth UK living in China. ISSA Certified Personal Trainer.
Hi, I'm Stacy, your Certified Personal Trainer. I have a passion for health and fitness, and helping my clients reach their goals. My workouts are fun, sweat-drenching, and never the same!
I am a lifelong athlete turned strength & conditioning specialist & personal trainer. I help clients get stronger, faster & look better naked... now it's your turn.
I am an NFPT certified personal trainer and group exercise instructor with a fondness for kettlebells with boot camp intensity. Developing fun cardio and strength routines, I can help you achieve a total body transformation.
I started my own fitness journey almost five years ago. Since then I've brought many friends and family members along with me to hit our goals together. Let me help you hit your goals too.
Personal trainer and yoga instructor... On a mission to help women feel and look their best! Get the workouts and nutritional guidance you need to get and maintain lasting results!
I was the socially awkward ginger kid who growing up loved Star Wars, Hulk Hogan, Captain America, and video games. I believe we all have heroes inside waiting to come out. It's dangerous to go alone, so lets conquer your fitness quest together.
Former fat boy who has lost and kept off 210lbs. Passionate about helping others enjoy the journey of effective fat loss. Dad, sword fighter, nutrition coach, and certified personal trainer.
PE/English teacher from Portsmouth UK living in China. ISSA Certified Personal Trainer.
Hi, I'm Stacy, your Certified Personal Trainer. I have a passion for health and fitness, and helping my clients reach their goals. My workouts are fun, sweat-drenching, and never the same!
