Program Details
Who it's for
A beginner to intermediate course for men and women that requires minimal home equipmentGoals
- Increase Speed
- Decrease Injury Rate
- Improve Mobility
- Extend Running Career
Schedule
- Duration: 9 weeks
- Starts: July 21st, 2014
- Ends: September 28th, 2014
Requirements
- Resistance Bands
- Treadmill
- Road or Track
What You Get
- Custom Running Workouts
- Custom Resistance Workouts
Overview
At the age of 12 Coach Kev was the new kid on the block. His passions were sports and music...except he sucked at music and everyone on his new school's sports teams thought he was too 'husky'. Everything changed when he walked into a gym.
Cut to 2006 and Kev's working his way up the food chain at a corporate gym until he becomes the manager, eventually buying his own gym. Now in charge of a 1,600 square foot training facility, Kev has traded powerlifting for endurance running, tackling a half-marathon and marathon in 2012 alone.
From 10k runs and half-marathons to full marathons, Kev has worked with athletes looking to stay injury-free while pushing their bodies to their limits. Drawing from both his experience as a powerlifter and his time spent as 'the husky new kid', Kev works hard to ensure that his facility and his classes are safe, welcoming, fun and structured.
The class places emphasis on continually evolving and never settling - if you want to run further than you ever have before, minimize the risk of injury and spend 12 weeks being challenged like never before then you're in the right place!
FAQs
