Program Details

Who it's for

A beginner to advanced course for men and women that requires gym access


  • Lose Fat
  • Gain Strength
  • Gain Athleticism
  • Develop a healthy Lifestyle


  • Duration: 13 weeks
  • Starts: September 15th, 2014
  • Ends: December 16th, 2014


  • Discipline to put in the work for maximum results
  • barbells
  • dumbbells

What You Get

  • Workout Programming Each Week
  • Lifestyle Goal Tracking
  • Weekly Office Hours
  • Individual Diet Planning
  • Athletic Abs Foods and Supplements Assistance
  • A sexy set of Athletic Abs
Join Now

$60/ MO


Want washboard abs that will make all your friends jealous? Despite what ’80s movie montages would have you believe, great abs don’t come from doing hour after hour of sit-ups every night.

Forget the six pack, let's go for eight!

About the Program

Getting awesome athletic abs is about (much!) more than just doing crunch after crunch. For a killer six pack, the following have to come together like a perfect storm:

  • Strong core muscles
  • Even ab development (upper, lower, obliques etc)
  • Low body fat %

Amazing abs don't just happen and, even when you're putting the work in, they don't happen overnight.

That's a good thing.

Like people say, if being in great shape was easy everyone would do it.

A3 blends nutritional science, high-density strength training and fat shredding cardio to accelerate your progress towards an incredible set of abs. The program consists of:

  • Workout programs every week
  • Lifestyle goal tracking
  • Weekly 'office hours' for Q&A, advice etc
  • Individual diet plans, with 'A3 foods' and assistance with supplements (optional)
It's time to build a body that serves you.

Let's be real for a second - you can get great abs on your own. But between finding all the right exercises to do, muddling through planning your diet and figuring out when to work out it's going to take time.

Sign up for A3 (which'll set you back less than $2 per day, by the way!) and you'll make progress towards the abs of your dreams like you wouldn't believe in just three months. Think of it as an early holiday gift for yourself!

About the Trainer

Eric Bach, CSCS, PN1 is a sought after strength coach, author, and fitness consultant based in Denver, Colorado. 

In addition to training, Eric runs a popular blog and has also been featured on major websites like T-Nation,, and Muscle & Strength. 

Eric coaches clients and athletes of all ages, in-person and online, to build high-performance physiques that look and perform at a high level.



Is this program Only for people with a lot of experience?
Absolutely not. I've worked with a huge range of clients from top athletes to young children. If you wish to join Athletic Abs all I require is total commitment to the program and discipline.
What Makes A3 Different than other fat loss programs?
Most programs are focused on short-term results and unhealthy crashes. Not here. I'm focused on helping you change your lifestyle to achieve fat loss and increased athleticism that is here to stay.
I'm super-busy, how long will I be training?
With the warm-up and workout you'll be training 3-4x per week for about 45 minutes per session. That's it. Get in, put in work, get out, and keep shredding fat.

Eric Bach

Joes to Pros

Eric Bach,CSCS, is a Denver based trainer, nutrition coach, and author. Eric coaches clients in-person and online to build high-performance physiques that look and perform like high level athletes. "It's time to build a body that serves you."