Program Details

Who it's for

A beginner course for men and women that requires gym access


  • 100% fat loss with full muscular retention
  • Strength maintenance at the minimum - substantial strength gain is the norm
  • Independence when navigating food, fitness, and health.


  • Duration: 11 weeks
  • Starts: October 20th, 2014
  • Ends: January 11th, 2015


  • Access to barbells and weights (although we have many members on bodyweight workouts if access is not possible)
  • Willingness to count macronutrients
  • A desire to learn to gain and maintain leanness - without cardio
  • Ability to kick ass on a regular basis

What You Get

  • Personalized target macronutrients to optimize fat loss
  • Optimal training program with specific programming instructions to build/retain maximum strength and musculature
  • Checkpoints every two weeks to gauge progress and adjust as necessary
  • The skills to handle social situations and all of life's curveballs
  • Lessons regarding the proper way to view fitness and nutrition
  • Regular Google Hangouts to address questions and concerns - for your eyes only
  • The ability to move forward independently - and continue to progress after our 12 weeks are over
  • Support, understanding, and compassion - and a true community experience
  • EXCLUSIVE, members-only access to a continuation group at the end of 12-weeks. Available ONLY for No Cardio Fat Shredding Graduates - support FOR LIFE - for only $19 per month.
Join Now

$80/ MO


***Hey!  Did you get here by clicking on my profile page?!?  Hahaha.  This group has already started, but no worries - in late 2014 and early 2015, the No Cardio Fat Shredding series will be back - with a new format which will revolutionize Fitocracy Team Fitness.***

See you then.


Your program should be much, much more than a simple.......

1.  Eat this.

2.  Do this.

The changes you're seeking are BEHAVIORAL........and what you need?  What you need is a system with options, flexibility within an overall plan, and a clear vision for progress moving forward.

Get away from the cookie-cutter nonsense.....

And start living the life you're meant to live.

Are you tired of running, ellipticall-ing, and treadmill-ing for hours on end while you wonder:

"Why isn't the scale going down?"

Well, there's a secret we need to tell you:

Lindsay knows the secret...

"I couldn't believe how quickly
my body changed.  
In four short weeks,
NONE of my clothes fit anymore!"

-Lindsay, mother of 2 and
former marathon runner.
She lost 2 inches on her stomach
in 12 weeks after joining us and 
eliminating cardio - for good.


The secret?  

Most people think cardio is the most effective means of fat loss.  

But not us.  We call BULLSHIT.

Gym owners? Supplement pushers? Self appointed "gurus"? In-house trainers?

They WANT you to be left in the dark. They NEED your results to be subpar. It's quite literally what keeps them in business - a business which makes BILLIONS of dollars per year.

You want to know what they're AFRAID of? TERRIFIED of? You want to know what keeps them up at night, clutching their bedsheets?

The thought that YOU might become independent one dayAnd not need them any more.

Independent like Matt here

"This program was the best choice
I've ever made. I can now wade through
ALL the bullshit that litters the internet."

-Matt, father of two, down 4.5 waistline inches
and 22 pounds of pure fat in 12 weeks.

About the Program

Come train with us and you will get STRONG. Quickly. ALL of our members set PRs - on an almost daily basis.

Actual strength increases from a female member of our community in one short month.

Our members get the very best:

  • Nutritional plans and lessons
  • Training plans and strategies
  • Proper programming parameters and accountability (not to be underestimated!)
  • Adjustments as needed


In our community, we utilize the path of LEAST resistance.  The two biggest complaints from the first month?

Too LITTLE activity and too MUCH food.

Nice problems to have while dieting, right?


Meet Megan.  
A 23-year old college student.
While studying to be a teacher,
Megan was just KILLING herself with cardio.  
Until she dropped the running, took up the barbell,
started eating big and promptly 
dropped 4.5 waistline inches -
and 18 pounds of pure fat.

In 12 weeks. No running necessary.

We have all walks of life, like Rachel here:

"The old me ran 5-6 miles per day and saw
almost no changes. With this? I had visible
results in less than a month!"

-Rachel, RN and mother of 3. Down 5.5 waistline inches
and 22 pounds of fat. In 12 weeks. No cardio.

Once you have this lifestyle down and this system in place... well, quite honestly, you have it all figured out.

You can do anything you wish with your physical body.  Anything.

Over time? You can get results like these.

Before: Over 30% body fat.
After: 7.3% body fat - verified by DEXA scan.

45 minutes per day, 3 days per week.
No cardio required.

So, what are YOU waiting for? You've tried the rest. Aren't you ready to finally be done with all this nonsense?

Aren't you ready to learn how to solve this problem once and for all?

Are you like Mike here?

"I've never been this lean,
even when I was running
for hours every day."

-Mike, 25, college student. 
Lost 1.5 inches and gained 
substantial LBM - in 12 weeks.

So, come join us. You've got nothing to lose. And everything to gain.

Our members range from 18-year olds to 60-year olds.  Heavy lifters to first timers.  Engineers, Doctors, Nurses, Mothers, Fathers, even Grandmas and Grandpas.  Over 200 people and counting have seen the light.

And we would love for you to see it, too.


This is perfect.  I'm ready to begin on the path to the new me.  Let's do this thing.

- Full client testimonials and results.
- Links to our featured articles:  "The 6-Pack of Unhappiness""The Dichotomy of Two Required Mindsets" and "Four Short Words".

Have a question specific to you? Please message me! Link is on the left and also down below. Or come visit my page!  I'd love to talk with you about your personal goals. - Jason

A Google Hangout Informational Video we made about our very specific and unique views of health and fitness.



Can I be part of the program without gym access?
Gym access is optimal - but we can meet your needs and tailor make a program to fit almost any lifestyle
Are there any off-limits food?
Not at all. Your food choices are yours entirely - there isn't a single food you cannot have. We have Paleo members, vegan members, Atkins members, etc.
But I'm a girl! I don't want to get bulky!
Lifting doesn't make women bulky. Lifting makes women curvaceous, sexy, confident, and empowered. Every single female member of our community relishes lifting hard after giving it a shot. At least half of our members are girls. And exactly ZERO have turned manly as a result of lifting......
I already lift. How can this possibly help me?
Most of our male clients are already lifters. They are 5/3/1 users, Texas Method users, Crossfitters, P90x users, etc. And every single one has gained SUBSTANTIAL strength and lost fat once they begin with an optimal program with proper progression.
Just how much ass will I kick while part of this community?
Boatloads, my friend. Boatloads.
What happens after our 12 weeks are up?
You can progress independently if you wish - this is our goal for ALL members. If you'd like continued support and a kick-ass, motivating environment, one will be available - for just $19 per month - exclusive to graduates of the NCFS programs.
Do I have to stop doing cardio?
Not at all. Dropping the cardio isn't a REQUIREMENT, but doing cardio is 100% optional and not necessary. If you love it, enjoy. But if not, we'd prefer you spend the day eating peanut butter and bacon. IIFYM, my friend.

Jason (Anyman Fitness)

"ROI Optimizer"

I am an Online Fitness Consultant from Michigan, and the founder of Anyman Fitness, LLC. I'm also a Husband, Father, Algebra Teacher, and All-American Living Room Fort Maker. I've helped thousands get lean and mean. Without cardio.