Everybody who spends any time at the gym does so because they want to look, feel, and perform better. 

Of course, the only way to do that is to work hard and eat well. But there's one very aspect of performance that people often overlook.

The importance of symmetry.

Yes, there are plenty of jokes online about skipping leg days and curling in the squat rack, but those jokes make light of a serious shortcoming in the majority of gymgoers' routines:

When people are extremely asymmetrical or lack a balanced approach to training, they get hurt.

• Too many crunches without paying attention to your lower back and you'll develop a hunch
• Overdo the isolation exercises and your core will start lagging way behind 
• Try to take on a heavy squat after too many skipped leg days and you WILL end up missing a rep

The result of all of those things? An injury that will take you back to square one. 

About the Program

Fitness changes are based on performing mechanical work. The more work performed, the greater the fitness changes. 

Unfortunately, when most people increase work they create stress on certain tissues that lead to pain syndromes. 

Pain syndromes can be avoided even while participating in intense training programs IF careful program design, with an understanding of movement, balance and functional anatomy, is at the core of it.

Using information about you, such as your personal bests, areas of weakness, photos etc, we create a program like this for you:

• A resistance training (with free weights) training program that outlines activities for every training day
• Ongoing assessment and progression based on your performance, any difficulties etc
• Google hangout discussions on the importance of technique, including tactical advice on how to maximize the components of the program.
• Nutritional advice, recommendations and plans will also be available

The result?

You'll reach goals that you didn't think were within your grasp  while maintaining the integrity of your skeletal components and reducing your risk of future injuries!