Focusing on becoming stronger, healthier, and connected with your body is so much more important than staring at a scale.

Plus it's a positive goal, not a negative one! It's about getting healthier, not getting rid of fat.

You want to lift weights, because you know that cardio isn't cutting it. You want exercise that builds energy, strength and your metabolism.

Meet Coach Thom 

But before you do that, you need to figure out how to not get hurt, because you're not really sure what to do in the gym and you've got this bad back/knee/hip/shoulder/ankle etc that you're worried about.

I'm here to tell you I do this with clients every day, and they are always shocked at how quickly the pain and lack of energy will fade away. I guarantee, you'll be shocked at how much you LOVE TRAINING.

About the Program

The Rookie to Rockstar team is the first step on that journey. It's a program you can do completely at home with a few simple tools - resistance bands, a yoga mat and a stable box for jumps.

Here is one of the many videos that Thom sends this group every week. 

Through the power of Fitocracy, I can share the same tips, exercises and workouts that I've used for years to get clients active and pain free!

If you aren't active, your body probably needs to learn how to move before you start lifting anything crazy. Our unique approach to movement ensures that you will be able to get a great, productive workout while improving and restoring your body to optimum function.

We believe that every client has an athlete within!

Even if you're already working out, we'll work with you on your form to make sure you're lifting correctly and, just like riding a bicycle, this will stay with you forever!

The Process:

• We start with a rigorous prescreen and find out about any previous injuries or nagging problems
• A personalized program is built around your needs, problems and experience
• We provide you with daily tips, motivation etc and make sure everyone is keeping on top of their program!
• Every two weeks we talk to you about your progress, any issues you're having etc

After all that? You'll get stronger. Once that happens building endurance, flexibility and speed are easy. We focus on strength first because it's the safest, fastest and most sustainable path to a healthier you.

Check out one of Coach Thom's articles where he describes some of the science behind his approach.

Results

Our unique approach to movement ensures that you will be able to get a great, productive workout while improving and restoring your body to optimum function.

"I'm the girl in both those pics.. Trust me, I was not healthier in the first pic! I feel a million times better now than I did before joining. So much happier, more energy, and way stronger! Getting a fitness and lifestyle coach was the best decision I've ever made.. got me addicted to working out and my diet has changed drastically."

"Thom has literally changed my life. I've gone from 320lbs to ~270lbs and counting in just six months. He demonstrates innovative thinking in an industry that desperately needs it and he delivers amazing results by doing so. He's constantly learning new ways to fine tune performance and results out of his clients. More than another Personal Trainer, Thom is a game changer."

About the Trainer

Coach Lamb has worked with over 600 clients and has experience second to none in building strong, healthy and injury free clients. He currently contributes to Fitocracy and his latest article can be found here. 

After 25 years of training and 10 years as a professional strength coach he's figured out a tremendous amount on how to restore mobility, increase energy, awaken vitality and build strength.

He specializes in three things:

• Making people stronger
• Correct and prevent injuries
• Teach the theories and concepts of training in an easy to understand manner.