Program Details
Who it's for
A beginner to advanced one on one training program for men and women that requires bodyweight (no gym)Goals
- Fat Loss
- Weight Loss
- Muscle Gain
- Body recomposition
- Gain strength
- Lifestyle change
- Confidence building
Schedule
- Duration: Monthly Subscription
- Starts: December 1st, 2014
- Ends: Immediately upon cancellation.
Requirements
- YOUR desire to make a change
- 2-5 30 minute workout sessions per week
- Gym preferred, but home workouts an option
- Body weight scale
- Food Scale
- Tape Measure
- Camera
What You Get
- 12-week customized nutrition and fitness plan
- Weekly check-in and progress report
- Meal plans tailored to your palette
- Email and phone access to Adam for questions
Overview
Hi, I'm Adam Atkins, aka Phatkins! My body and mental health have evolved over a period of 15 years. I was a fat, shy 16-year old and was mad as hell...no dates, out of breath after a flight of stairs, and looked at my shoes more than I smiled.
Through hard work and a diligent game-plan, I transformed myself into a PHAT, confident man. Fatkins was a 5'9", 245 pound, 40-inch waisted, red-cheeked 16 year old who made drastic changes to his mindset and daily routine. Just 2 years later and 70 pounds lighter, PHATKINS emerged!
I want to improve your health, confidence, and general wellbeing by sharing the wealth of knowledge that I've picked up in my lifetime of fitness and nutrition study and experimentation.
Read more about me on the blog and prepare to get a fantastically successful nutrition plan delivered to your inbox!
Testimonials
Letsjetset05
Blown away with my results after age 30
Things I thought were not in the cards for me after 30: I can do 2 sets of 10 pull-ups! I ran a 10K with ease! I enjoy the hell out of lifting weights! I fit in a size 34 jeans! I saw a photo of me jumping into a pool on Facebook and I looked good! Clothing fit well and look good! I personally think I drank too much alcohol before without even knowing; now my frequency and volume has dropped significantly. It was a bad habit that I’ve culled back into a very healthy, sustainable level.
Alex
Lost 45 pounds in 12 months
When I came to Adam I weighed 215 pounds. Today, I weigh 175 pounds. I had always thought trainers were just drill sergeants that make you run and do push ups. Adam asked if I wanted sit down over coffee and discuss goals we can both work towards. Adam customized work outs and food plans based on my preferences. Did I slip from time to time? Absolutely. Adam kept me accountable and continued to find ways to make me successful. He truly cared about my success. I highly recommend Adam!
Letsjetset05
Blown away with my results after age 30
Things I thought were not in the cards for me after 30: I can do 2 sets of 10 pull-ups! I ran a 10K with ease! I enjoy the hell out of lifting weights! I fit in a size 34 jeans! I saw a photo of me jumping into a pool on Facebook and I looked good! Clothing fit well and look good! I personally think I drank too much alcohol before without even knowing; now my frequency and volume has dropped significantly. It was a bad habit that I’ve culled back into a very healthy, sustainable level.
Alex
Lost 45 pounds in 12 months
When I came to Adam I weighed 215 pounds. Today, I weigh 175 pounds. I had always thought trainers were just drill sergeants that make you run and do push ups. Adam asked if I wanted sit down over coffee and discuss goals we can both work towards. Adam customized work outs and food plans based on my preferences. Did I slip from time to time? Absolutely. Adam kept me accountable and continued to find ways to make me successful. He truly cared about my success. I highly recommend Adam!
FAQs
