Program Details
Who it's for
A beginner to advanced one on one training program for men and women that requires bodyweight (no gym)Goals
- Goal Specific Results
- Lasting Habits
- Increased Energy
- Lifestyle Skills
Schedule
- Duration: Monthly Subscription
- Starts: February 4th, 2015
- Ends: Immediately upon cancellation.
Requirements
- 30 Minutes 3x a week
- Space for Bodyweight Training
- Time for meal planning
What You Get
- Customized Habit Building Skills
- Nutritional Education
- Weekly Goal Setting
- Personalized Exercise Plan
Overview
With my one on one personal training you get the benefit of a Precision Nutrition certified Nutrition Coach and ACE Certified personal trainer. I will combine nutritional education and rewarding work outs to help you to your goals. In your time training with me you will learn why certain foods are bad for you, how to make better choices, and how to slowly build habits so that the changes are permanent. I will also provide you with a personalized training plan geared towards what ever your goal is!
Be prepared for fat loss, increased energy, and improved performance!