Program Details

Who it's for

A beginner to advanced one on one training program for men and women that requires bodyweight (no gym)

Goals

  • Goal Specific Results
  • Lasting Habits
  • Increased Energy
  • Lifestyle Skills

Schedule

  • Duration: Monthly Subscription
  • Starts: As soon as you signup
  • Ends: Immediately upon cancellation.

Requirements

  • 30 Minutes 3x a week
  • Space for Bodyweight Training
  • Time for meal planning

What You Get

  • Customized Habit Building Skills
  • Nutritional Education
  • Weekly Goal Setting
  • Personalized Exercise Plan
PERSONALIZED WORKOUTS
FOR YOUR SCHEDULE
$69 PER MONTH
0HAVE ALREADY JOINED
Hire Me

$69/ MO

Overview

With my one on one personal training you get the benefit of a Precision Nutrition certified Nutrition Coach and ACE Certified personal trainer.  I will combine nutritional education and rewarding work outs to help you to your goals.  In your time training with me you will learn why certain foods are bad for you, how to make better choices, and how to slowly build habits so that the changes are permanent.  I will also provide you with a personalized training plan geared towards what ever your goal is!

Be prepared for fat loss, increased energy, and improved performance!

Testimonials

FAQs

How much time does the meal planning take?
We need to set aside a few hours one day a week to plan meals and prep. This way meals can be quickly thrown together the rest of the week.
What is involved in the nutritional education?
There will be weekly material teaching you how to read labels, shop, learn what ingredients to avoid, how to prepare food, and how to plan when you have to eat out.
What are the workouts like?
The workouts will be personalized but will include stability training, loaded movement training, and cardio conditioning.
Will I have to give up my favorite foods?
It depends on your favorite food. I will slowly ease you away from unhealthy foods and towards healthy foods. This approach will make the changes easier to maintain.

Anthony Matt

Real Results for Real People

My name is Tony Matt and I am a Certified Personal Trainer through the American Council on Exercise and PTA Global. I specialize in sport performance, weight loss, and post rehabilitation.