Program Details

Who it's for

A beginner to intermediate one on one training program for men and women that requires gym access

Goals

  • Shred fat
  • Build muscle and strength
  • Develop long-term nutrition habits

Schedule

  • Duration: Monthly Subscription
  • Starts: As soon as you signup
  • Ends: Immediately upon cancellation.

Requirements

  • General knowledge of macronutrients (protein, carbs, fat)
  • Access to weights
  • Commitment and dedication to get better every day
  • Have an open mind

What You Get

  • Individualized macronutrient targets optimized for your goal
  • Individualized training program designed for fat loss and/or muscle gain
  • Updated workout routines every 4 weeks
  • Weekly lessons on how to simplify your fitness (and life)
  • Monthly Q&A video chats/webinars
  • Unlimited email and text messaging support
PERSONALIZED WORKOUTS
FOR YOUR SCHEDULE
$197 PER MONTH
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Hire Me

$197/ MO

Overview

Sorry, but I am currently not taking any more 1:1 clients at the moment. Please enter your name and email on my waitlist to get notified when I have an opening.

Testimonials

FAQs

Will I need to give up my favorite foods?
Heck no. That's what this is all about — getting the results you want without having to ditch your favorite foods!
How many days a week do I need to work out for this?
3 days for about 45 minutes each. Four days if you're feeling ambitious.
Can I join the program without access to the gym?
Yes and no. Although I would prefer that you have access to weights, I can also create a bodyweight routine for you that you can do in the comfort of your own home (or hotel if you travel constantly for work).
What kind of workouts will I receive?
This will depend on your goals. For someone looking to build muscle, you'll most likely be doing some sort of strength training routine. If you're looking to shed fat, you'll be doing a metabolic resistance training routine.

Slyvon "Von" Blanco

Von Blanco Fitness

Slyvon Blanco is a personal trainer (NSCA) and nutrition coach (Precision Nutrition). He is a big advocate of flexible dieting and minimalist training. Slyvon's work has been seen in websites such as BodyBuilding.com, STACK, and Yahoo Sports.