Welcome to the new and improved version of the popular Mass Made Easy program! Our original 8 week program produced some amazing results (see below), and to make things better, we've added 4 weeks!

A Little History About the Program 

I've been there. Stuck at the same body weight, same strength, same muscle size, same everything. I was there a long time. Two plus years. Then I gave up.

I gave up on the six pack abs and magazine cover body. Instead I started eating more than a 6th grader like I had been doing, and started lifting seriously. Where I had been lifting instinctually, aka dicking around, I switched things up and got on a program and knew exactly what I was doing every day in the gym. What happened?

I think the best thing for anyone to do is to put their pursuit of abs and exceptional leanness on hold and instead focus on gaining strength and muscle. Increasing lean body mass improves metabolic rate, hormone activity, bone and connective tissue strength, and just downright makes life easier. All of this means you can eat more food, gain less fat, improve your ability to burn fat, and last but not least, dominate your friends in arm wrestling.

As a coach I am looking for group members that want to constantly communicate with me. I don't want you to just take your workouts and run with them. I want feedback on the workouts, your nutrition and recovery, your measurements and weight gain, all of it. 

In Mass Made Easy 2.0 you'll have access to me around the clock and I want you to use it. If this doesn't sound like something that you would take advantage of seriously consider just finding a free program online. 

"Had someone say, "Damn, what'd you do to your arms?" - Bryan MME 1.0

If all of this sounds enjoyable and you want to get stronger, bigger, and more confident keep reading below about the program.

Workouts & Training

Fitness should be fun, not stressful. With so many different training methods, diets, and types of gyms it can be confusing on what you should be doing. One of the biggest benefits of this program will be having your workouts in hand every time you step in the gym. You don't have to do any thinking about which exercise to do, how many reps, how many sets, because all of that is taken care of by your coach. All you have to do is show up, work hard in the gym, take care of your recovery, and let the gains begin.

Mass Made Easy 2.0 is backed by both science and real world, in the gym testing. Everything from the reps and sets to the exercise selection and nutrition have been tweaked over time to form what I believe to be the most optimal program for muscle growth and upper body hypertrophy.

"Really happy with the 8 pounds that I did put on. Overall I feel much stronger! Back and legs are as strong as they have ever been." - Chad MME 1.0

This program puts a huge emphasis on gaining upper body size and strength. You can see in the graph of average growth where shoulder size increased by nearly 3 inches in only 8 weeks! This, along with the increased girth around the chest and lats, contributes to the v-taper, making the waistline appear slimmer without any changes in that area. 

Nutrition & Recovery

The biggest mistake people make when gaining mass is taking an eat everything in sight approach. Yes this will promote muscle growth, but you can't make it grow faster by eating more. Muscle grows so slowly that eating as little 100-200 calories over your maintenance caloric intake can be enough to promote hypertrophy (muscle growth) and minimize fat gain. This program works to find your sweet spot for how much to eat for muscle and strength gain without getting fat.

Aside from how many calories you are taking in there is something to be said for calorie and protein quality. Building muscle is very low on your body's priority list so taking in high quality foods that are rich in vitamins and minerals gives your body the green light to build muscle. We will take your food preferences in to account and determine which foods should become staples in your every day diet.

"I need new shirts!" - Garrett MME 1.0

I’m sure you know this already but recovery is HUGE. In this group we will address questions and strategies like the following:

• Which foods maximize recovery?
• Should you be stretching? Foam rolling?
• How much sleep should you be getting? What can you do to fix sleep issues?
• Supplements?
• What should you be doing to maximize muscle building, fat burning hormones like GH and Testosterone?

About the Coach

My journey started out as a lanky basketball player. All the way into my early 20s I struggled to put on anything that resembled muscle!

I spent thousands of hours researching and learning everything I could about strength training and nutrition. It took me a long time to sift through all the BS out there on the internet machine, but along the way I picked up a degree in nutritional science and one of the top certifications for fitness professionals.

I am a true student of health and fitness. With experience in bodybuilding, powerlifting, CrossFit, and team sports I have developed a training philosophy that transformed my body as well as those of my clients. I am constantly developing my coaching methods as I work with athletes across the world. My ultimate goal is to share my knowledge with anyone who will listen and, of course, make everyone STRONGER.