Program Details
Who it's for
A beginner to advanced course for men and women that requires gym accessGoals
- Shred as much body fat as possible in 12 weeks
- Gain strength and maintain muscle
- Increase confidence
- LGN - Look Great Naked!
Schedule
- Duration: 13 weeks
- Starts: June 1st, 2015
- Ends: August 31st, 2015
Requirements
- Familiar with basic movements: squats, deadlift, horizontal & vertical pressing, rowing, chins, push-ups, etc
- Gym access or access to dumbbells/barbells
- Ability to train for approx. 45 minutes to an hour, 3-4x/week
- Tracking devices (food scale, bathroom scale, measuring tape)
- Ability or willingness to count macros
- MyFitnessPal or similar macro tracking app recommended
- Before & After pictures required (Note: you will not receive your plan until these are submitted)
What You Get
- Personalized macronutrient plan
- Monthly training program
- Accountability
- Support in a friendly, team setting
- Timely responses to questions
- Unlimited emails/private message support
- Monthly Q&A sessions
- Weekly check-ins to asses training & nutrition progress
- The skills and knowledge you need to succeed even after the 12 weeks is up
Overview
As the lyrical genius Nelly once said, “It’s getting hot in here, so take off all your clothes.”
The heat of summer is upon us and that means beaches, pools, BBQs and sunbathing. But if you’re anything like I use to be, taking off your shirt or going out in a swimsuit may leave you feeling uncomfortable and embarrassed.
But with the help of The Summer Shred, you can change that!
In TSS our goal will be to shred body fat while gaining strength and maintaining the lean muscle mass you need for that sexy summer look.
How We Train
The TSS training program will be built on a solid foundation of strength training to help increase strength and build lean muscle.
It doesn’t end there though! We will also mix in dynamic circuits, high intensity intervals, and metabolic resistance training to help blast fat and get you lean!
This combo is body fat's worst nightmare, as it will help you get as lean as possible in as little time as possible.
How We Eat
The TSS nutrition program will revolve around tracking macronutrients. Shredding body fat is more than just ‘eating healthy’ or ‘clean’…It requires balancing your diet, and knowing not just what you are eating, but how much.
Counting macros has the advantage in that it is not only the fastest and most efficient way to achieve progress; but it also allows us to easily make adjustments based on what we are seeing. All of this adds up to better results for you!
The 12-week Summer Shred is designed to get you as lean as possible and give you your best body yet. Don’t let another summer go by just wishing you did something…DO IT!
Sign up today!
- Jorden
Testimonials
Georgine
Mother, Professional
Working with Jorden has helped me in so many ways! His guidance with my workout and diet has helped me to feel better and increase my confidence in myself and what I am capable of. His workouts are challenging but fun. I have increased my strength which has helped with the aches and pains that come with getting older. His program has taught me more about good food choices and what foods I need to be eating to reach my goals. I'm learning so much and continue to get better every day!
Kaila
Student Athlete to Desk Job
After emailing Jorden I had hope I could learn how to manage my weight and eat better to get my old body back. This has been a complete lifestyle change for me not just the next fad diet trend. Jordan taught me how to manage and track my protein, fat, and carb intake, which paired with the right workout regimen; this has helped me lose the 15 pounds in a mater of just months.
Jessica
Busy Professional
My time with Jorden help keep me honest and hold me accountable...He customizes and varies my workouts, and tracks my progress. I don't have to think about one more thing at the end of a long day. He genuinely listens and is also a great guide-- gently pushing and challenging me to take on more as I'm able to and, often, before I realize I'm ready for the next level...Each workout leaves me feeling stronger, and more confident.
Georgine
Mother, Professional
Working with Jorden has helped me in so many ways! His guidance with my workout and diet has helped me to feel better and increase my confidence in myself and what I am capable of. His workouts are challenging but fun. I have increased my strength which has helped with the aches and pains that come with getting older. His program has taught me more about good food choices and what foods I need to be eating to reach my goals. I'm learning so much and continue to get better every day!
Kaila
Student Athlete to Desk Job
After emailing Jorden I had hope I could learn how to manage my weight and eat better to get my old body back. This has been a complete lifestyle change for me not just the next fad diet trend. Jordan taught me how to manage and track my protein, fat, and carb intake, which paired with the right workout regimen; this has helped me lose the 15 pounds in a mater of just months.
Jessica
Busy Professional
My time with Jorden help keep me honest and hold me accountable...He customizes and varies my workouts, and tracks my progress. I don't have to think about one more thing at the end of a long day. He genuinely listens and is also a great guide-- gently pushing and challenging me to take on more as I'm able to and, often, before I realize I'm ready for the next level...Each workout leaves me feeling stronger, and more confident.
FAQs
