Program Details

Who it's for

A beginner one on one training program for men and women that requires minimal home equipment


  • Fat loss
  • Decreased body fat percentage
  • Increased lean muscle mass
  • Inches lost from your waistline
  • Improved mood, sleep, energy levels and OVERALL well-being


  • Duration: Monthly Subscription
  • Starts: As soon as you signup
  • Ends: Immediately upon cancellation.


  • Dumbbells ONLY
  • 3x20 minute workouts a week done at home
  • No previous workout experience required, video demonstrations available.

What You Get

  • Dietary guidelines based on individual metabolism
  • Customized workouts
  • Education on structuring a fat loss lifestyle
  • Comfort of knowing this is a lifestyle you can sustain independently, indefinitely
  • Weekly measurements and check-ins
  • 24/7 email support, Skype available upon request
  • Sample meal plan / grocery list
  • Self-confidence
Hire Me

$120/ MO


What happens when someone makes a new year resolution and actually sticks to it ...

... they lose 27 pounds by June 1st

Or what happens when someone commits to LOSING weight over the Holidays ... 

... and not just "maintaining" ...

... they look like this when bathing suit season rolls around

Interested in learning from the only Metabolic Effect-certified coach on Fitocracy?

What if I told you that you could burn LOADS of stubborn, unwanted belly fat without (a) getting a gym membership or (b) sacrificing time to devote to your Netflix subscription...

... is that something you might be interested in?

Before you read more about the program can do for you, hear what previous clients are saying about their recent coaching experiences:

"Yesterday I put on the bikini I used for the “before” pictures, and it was too big for me to swim in (or else I’d have had a wardrobe malfunction…)" - Celia

"I have a lot more energy and vitality. I feel more cheerful and content. My watch and bracelet feel looser.  I'm sleeping better. I have far fewer cravings." - Jamie

"I came to Brian shortly after working with another trainer who I felt did not address my needs and medical issues ... he helped me create a fitness and nutrition plan that was realistic and would yield the results I was looking for ... he also took into consideration that I am an extremely busy mom of two young kids and provided me with workouts that could be done in the comfort of my own home and fit into my crazy schedule. A workout that can be started AND finished in a single episode of House Hunters – sign me up!"

Kristie, F&F client, mother of two (pictured above)

With just one hour a week of exercise (yes - one hour), and a few, quick nutritional fixes - you could get amazing results!!

What are other current and past clients saying.....??

I love the workouts! The fact that it's only 20 minutes is wonderful. After finishing my homework last night, I still did my workout because I knew it wouldn't take much time. I've had strength gains which is also motivating!  - Katie

Checkout the results this woman in her 50s achieved in just a few short months!!

Or checkout the results this guy got while working together throughout 2015!

DOWN 50 (FIFTY) Pounds In A Single Year!!

This new mom lose 19 pounds ...

... five inches off her waist ... 

... and five inches off her hips ... the first TWO WEEKS we overcame this gentlemen's 18 month plateau…

No Restrictions… No deprivation… No excessive amounts of exercise…

This client is having incredible success. The weight practically started melting off him!!

I am feeling a lot stronger which is really cool!

Scale weight isn't always the best measure of success. The client below lost INCHES from her hips!! "problem area for her" <== her words, not mine LOL

Just because this program focuses on at-home workouts, does not mean it is easy.  In fact, far from it. Exercise duration is short (20 mins) but intensity is high.

These workouts will be difficult.

They will put you outside your comfort zone.

They will Get. You. RESULTS.

I've lost some weight and roundness .. significant for me (age, health, issues...)

Yes, you're going to burn fat. 

A lot of it, actually.

Yes, you will be doing some workouts you may have never done before. But the best part of this program isn't the unwanted pounds that disappear from your waistline, it isn't the improved sleep, mood or digestion that you will experience. 

It is the education you will receive.

You will become your own metabolic detective.

You'll learn which foods make you feel great, and which one's don't. You'll learn how to maintain a fat loss lifestyle effortlessly, indefinitely. You will be required to think for yourself and make appropriate nutritional decisions. But I will prepare you for, and set you up for success in this regard.

"I needed help to lose weight and restore fitness and wasn't managing on my own. Brian showed me the way. I lost 16 lbs in four months and have become considerably fitter, and it was this program which led me to that exciting and satisfying result."

I'm actually really pleased that I'm seeing progress even without strict adherence to the program .. my clothes fit pretty well today ... seems to have banished some serious bloat!

So what does it mean to be "Metabolic Effect" certified?

--We cover advanced principles of hormonal nutrition for fat loss

--We discuss the unique hormonal effects of food

--We dive deep into the science behind fat loss

You don't find a diet you build a lifestyle and you do it by:

--learning about how human metabolism REALLY works

--discovering your unique metabolic reactions

--considering your unique psychological sensitivities

--honoring your likes, dislikes and other personal preferences

.....and much, MUCH MORE!!

About Brian

I started this blog in Summer 2013 and started online coaching early 2014. This is my only private coaching Fitocracy group so I'm super excited about that! I'm available 24/7 to help all my clients.

I'm a certified trainer and hormonal fat loss nutritional consultant through  Metabolic Effect. I can't wait to share my knowledge with you and teach you how to setup a long-term, fat loss lifestyle!

" I chose Brian as my coach on Fitocracy firstly because the way he described what the group was about made since to me. The 20 min workouts 3x a week was perfect for my schedule. I am a student so a lot of my free time is sucked up from studying and doing homework and ~20 min three days a week is perfect.

Secondly I chose him as my coach because he seemed to be close to my age. I have tried these online types of programs before with mixed success. The main struggle I had was connecting with the coaches and forming so sort of bond with them which allowed me to trust what they were saying. Because Brian looked to be around my aged (I'm 24) whether it was true or not I felt like he would be able to understand me a bit better. This ties in to another reason why I chose to sign up with him; Where looking through Brian's Fito class page and then checking out the links to his social media and blog that he has links to on the page, without sounding too cheesy I felt like he would be a good role model of sorts that I could look up to while I am on this journey of losing weight.

I really like how Brian never makes me feel stupid for messing up on a day (or two) or when I have a question. He always levels with me, and I really like the fact that he is willing to share his experiences with me as a client. Like the other day when I flubbed up my diet a bit and he told me he did the same thing and just to buckle down the next day and gave me advice on how to do it. It makes me feel more confident knowing that he makes mistakes too because as a client it makes me feel more comfortable admitting when I go wrong and not feeling guilty about it or lying that everything went perfectly on a day when it didn't."

I’ve never had a diet that’s worked so well before. - Jessie

"Brian was great. He was extremely supportive and tried very hard to get the group to interact. The workouts were manageable as far as difficulty and time required to complete. He lets you move at your own pace and doesn't set or require unrealistic goals."



Can I succeed in this program without dumbbells?
Unfortunately, no. DBs are the primary requirement of this group. Ideally, you would have two sets, a "lighter" and a "heavier" set. If you are a newbie, this may just be a set of 5lbs and a set of 10lbs.
I don't have a home gym or a lot of room to workout at my home.
No problem! As you'll find out, you don't need much room at all. As long as you have a set of DBs and a few feet of space all around you - you're all set!
I've never tracked my macros or counted calories - will this be a requirement?
Nope. When you sign up, you'll receive a dietary protocol designed for your individual metabolism. This will include types of foods to eat, how often, etc. As long as you're making progress each week, I won't require any food or calorie tracking. This will only be used as a troubleshooting tool if you are struggling.
Only 60 minutes total of working out each week!?
Yep. While these workouts are short in duration, they are HIGH in intensity. These will be a long 20 minutes, I promise :)

Brian Fact & Fitness

Fat Loss Extraordinaire

Brian here. I'm a Metabolic Effect certified trainer and nutrition consultant. Coupling 20 minute at home "Rest-Based Training" workouts with a dietary protocol to fit your individual metabolism, we will blast your unwanted belly fat away.