It's unreal how well this worked. I haven't had my abs since I was 18. And now, here I am, a 33-year old father of 2 kids, and I have the abs of my youth. Jason helped me see just how easy it is to lose weight quickly and effectively. I was so full during my program, I had to resort to protein shakes and ice cream just to get all the calories in! I lost 16 pounds and there's no WAY I would ever stop. This is just too good to be true. No cardio, no nonsense, straight up results.....

I am much leaner and stronger. I can still go out to dinner and eat what I choose, which is awesome! Our grocery shopping now consists of mostly whole foods. What a difference! I feel great about myself and what I have accomplished, but I want to keep going. Thanks for giving me the opportunity to change my lifestyle! I can’t wait for swimsuit season!

Jason’s blog totally debunked much of the fitness and nutrition information I thought to be true. I liked that I would be spending less than 2½ hours a week in the gym instead of around 6 hours a week running. As a teacher and a mother of 2 little ones, my days are hectic. I couldn’t believe how much time the workouts saved me and how quickly my body changed. Within a month, my clothes started fitting differently, and I began receiving compliments from friends and family. Jason has been awesome.

I was not prepared for was not only looking better at 35 than at 25, but feeling so much better too. Mentally, physically, spiritually, emotionally – I’ve evolved to a new level. I’m blown away at the results. I can’t ever thank you enough. Almost 5 years ago I was diagnosed with a rare type of uterine cancer. After beating the cancer and having a child, I had to get my body back. And 5 inches in 12 weeks?!? Yep, that's "back", alright. :)

I really like how reinforcing this program is, with short reading assignments that support our training and eating choices, as well as the accountability of daily macro check-ins, weekly hangouts, biweekly measurements. I didn't think the accountability would be as motivating for me as it is, but it’s actually incredibly helpful because it keeps staying on track at the forefront of my mind. The workouts are at a level that let me build confidence in my abilities as well.

Since starting this program, I have managed to look past the number on the scale and look more at the inches I’ve lost.When I was a teenager, the skinny, anorexic look was portrayed to us in TV, music and magazines. It’s amazing how this impression stays with you and you begin to fear things like carbs and lifting weights.I am so happy with the lifestyle change I’ve made with this program, and having Jason as a support has been awesome.

When I decided to cut some bodyfat, I dreaded the whole process of selecting my diet and workout plan to match my goal. Jason has done the hard work of reducing flexible dieting theory to a simple, practical, step-by-step system that eliminates confusion and sets his clients up for success. Show up, do the work and eat the macros prescribed --> meet your goals.

Jason taught me that caloric intake is the bottom line in losing weight and that nearly all of the so-called diet plans out there are bogus. His program makes losing weight possible long-term without uncomfortable hunger, ridiculous meal plans, or cardio workouts. He taught me realistic expectations regarding losing weight, and kept me focused on big picture results w/ real excitement and enthusiasm.

12 weeks ago, I was a 33 y/o man that weighed 213 pounds, had high blood pressure, high cholesterol and chronic kidney disease. I tried every diet know to man, but nothing really seemed to work. I am happy to report that today I am, still 33, I weigh 192 pounds and have lost 3 1/2” off my waist line. After 12 weeks I am much healthier and, most importantly, a much more confident man. This is not a “diet” or a “workout”, it is a lifestyle.

This program totally takes the complexity out of fat loss. Jason creates a simple eating plan that provides freedom within a structure - and means you're rarely hungry! The weights work has left me feeling stronger, and lifting heavier than I ever thought was even possible for a 5'0 female. Weight loss has been steady and friends are laughing at how much food I'm packing away. I have also been surprised at the level of support from Jason (especially since we are in different time zones.)

After having my third child, I wanted to lose the weight, and I wanted to do it quickly and easily. I've never been a big fan of running, but it was the only way I knew how. Jason showed me how to eat properly and rest well. And it's done wonders for me - 22 pounds of fat loss and 4.5 inches off my stomach. It seriously felt like magic.....

The money I spent on this program was the best money I’ve ever spent. Leangains and IF’ing have opened my eyes to so many things and has given me the knowledge to take charge of my health and be able to intelligently wade through all the fitness and diet bullshit that litters the internet.I thank Jason from the bottom of my heart!

I was a big skeptic about this program; I mean who can eat tons of food, not do any cardio, have more “rest” days than training days and still lose weight?! I was an avid runner and after my 3rd baby couldn’t wait to go back to the gym, run, and lose my baby weight. After I learned what macros were and how to count them, the food prep was simple. Jason answered all my questions (which were plentiful) very quickly and explained everything to me! I can visibly see the difference in my body!

I believe the key to success in Jason’s program is his extreme accessibility and teaching approach. He has been super-fast to answer my many questions and his answers are always specific to my nutrition and training situation (desk job, frequent travel, etc). Most importantly, through his instruction, you begin to see that proper nutrition, weight loss and training are not difficult, that there is no magic process and that doing it right is, in fact, very simple and fun.

I've struggled with my weight for far too long, and I am either 100% into the latest fad while I eat my 19th grapefruit of the day, or I'm 0%, completely unmotivated because I didn't see immediate progress. This is something different, and it has me engaged, full speed ahead. I'm wanting to do better than the day before. And yeah, I'm seeing progress, even in these early days. I'm loving getting in the weight room and at the end of each workout, I'm already looking forward to the next one.

I love this program. 6 inches off my waist and I don’t plan on stopping there! I can’t believe the 12 weeks is over already! Not once did I feel deprived or hungry. I didn’t have to spend endless hours at the gym. As a matter of fact, I felt guilty that I was only going to the gym 3x/week! Plus, I eat more food than I ever thought possible without beating myself up over it!! I feel great and love being able to put on my favorite jeans again! Thanks, Jason!