Program Details
Who it's for
A beginner to advanced course for women only that requires minimal home equipmentGoals
- Lose Fat
- Tone
- Gain Strength
Schedule
- Duration: 12 weeks
- Starts: May 9th, 2016
- Ends: August 1st, 2016
Requirements
- 30-40 minutes; 4-5x per week
- Access to dumbbells, jump rope, and resistance band or gym
- Dedication to stick to the program!
What You Get
- Nutritional Guidance
- Weekly Customized Fitness Plan
- 24/7 Support and Guidance from the coach and group!
Overview
Ready to lose fat and tone at the same time in as little as 30 minutes a workout? Full body circuit training and HIIT (High Intensity Interval Training) is the perfect combination to get you maximum results in a short amount of time!
About the program
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. HIIT is a mixture of cardio circuits using weights and/or body weight exercises.
Now you may be thinking 'high intensity?? What!? I can't do that!', but don't let the term scare you. Every move has a lower intensity modification as a starting point until you can work your way up to a higher intensity. So no worries, I got you!
Benefits of HIIT:
- High Intensity Interval Training speeds up your metabolic rate, which means you'll be burning fat even after your workout is complete.
- HIIT workouts can be done anywhere: at home, in a hotel room, in a park, at a gym, etc. And most are around 30 minutes.
- HIIT appears to limit muscle loss that can occur with weight loss, in comparison to traditional steady-state cardio exercise of longer duration.
Members of the program receive:
- A new customized workout plan* each week.
- Nutritional guidance
- 24/7 support from myself and the group
At the beginning of the program you will submit measurements and weight, as well as front, side, and back pictures that you will send to me. Every two weeks we will re-measure and take progress pics to see where you are and if we need to tweak anything!
Results
You're going to come away from this program with not only the knowledge to keep the pounds off for good, but more confidence and self-esteem. Trust me, I had low self-esteem throughout my childhood and into college. But as I started working out, eating right, and seeing my body change...I realized the only person that matters is myself.
You should be proud of you!
Testimonials
Brandi
Healthy and Fit
I used to workout and then got into a "rut". I had so much going on and didn't make time for myself. I used to workout with Stacy and decided to have her help me get back into the swing of things. I'm glad I did! In just a short couple of months of cardio and lifting I was getting back to where I wanted to be. I couldn't be happier!
zz092102391021
Fit Chef
I discovered Stacy's program in Fitocracy and have become a fan. The routines are easy to follow and increase in difficulty as time goes by, and can be done wherever and whenever I need or can. Stacy tailors my routine to what body part I want to focus on and will create special routines if I don't have a gym available. I'm so happy with the results and tell anyone who asks why I'm looking so good, that it's because of Stacy & Fitocracy!
Lauren
Fit mom
I'm a new mom. And during my pregnancy I gained more weight than I thought I would. I had never weighed that much in my life. I used to be thin without having to try. After having my son in March I decided I needed help. I know a couple of people that have trained with Stacy and I thought I would give it a try. Best decision I've made! Stacy not only has great workouts and nutrition plans, but she's seriously there for you every step of the way.
Brandi
Healthy and Fit
I used to workout and then got into a "rut". I had so much going on and didn't make time for myself. I used to workout with Stacy and decided to have her help me get back into the swing of things. I'm glad I did! In just a short couple of months of cardio and lifting I was getting back to where I wanted to be. I couldn't be happier!
zz092102391021
Fit Chef
I discovered Stacy's program in Fitocracy and have become a fan. The routines are easy to follow and increase in difficulty as time goes by, and can be done wherever and whenever I need or can. Stacy tailors my routine to what body part I want to focus on and will create special routines if I don't have a gym available. I'm so happy with the results and tell anyone who asks why I'm looking so good, that it's because of Stacy & Fitocracy!
Lauren
Fit mom
I'm a new mom. And during my pregnancy I gained more weight than I thought I would. I had never weighed that much in my life. I used to be thin without having to try. After having my son in March I decided I needed help. I know a couple of people that have trained with Stacy and I thought I would give it a try. Best decision I've made! Stacy not only has great workouts and nutrition plans, but she's seriously there for you every step of the way.
FAQs
